4.1 km | 00:35:50 | 08:46/km日期: 2022-03-15 19:52 - 平均心率: 125 - 卡路里: 234 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'36" / 28'48" / 09'13" / 10'10" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'23") | 1000 / 1000 |
| 2 | | 07'18" (+03'05") | 254 / 1254 |
| 3 | | 04'34" (+00'21") | 199 / 1453 |
| 4 | | 56'42" (+52'29") | 24 / 1477 |
| 5 | | 04'23" (+00'10") | 194 / 1672 |
| 6 | | 40'39" (+36'26") | 32 / 1704 |
| 7 | | 04'23" (+00'10") | 192 / 1897 |
| 8 | | 50'39" (+46'26") | 26 / 1923 |
| 9 | | 04'22" (+00'09") | 191 / 2114 |
| 10 | | 34'20" (+30'07") | 39 / 2154 |
| 11 | | 04'24" (+00'11") | 198 / 2352 |
| 12 | | 50'28" (+46'15") | 26 / 2379 |
| 13 | | 04'29" (+00'16") | 196 / 2575 |
| 14 | | 30'41" (+26'28") | 43 / 2619 |
| 15 | | 04'34" (+00'21") | 194 / 2813 |
| 16 | | 45'06" (+40'53") | 29 / 2842 |
| 17 | | 04'31" (+00'18") | 193 / 3036 |
| 18 | | 41'09" (+36'56") | 37 / 3074 |
| 19 | | 04'16" (+00'03") | 200 / 3274 |
| 20 | | 51'11" (+46'58") | 26 / 3301 |
| 21 | | 04'23" (+00'10") | 201 / 3502 |
| 22 | | 38'54" (+34'41") | 34 / 3537 |
| 23 | | 04'13" | 201 / 3738 |
| 24 | | 43'45" (+39'32") | 31 / 3769 |
| 25 | | 04'19" (+00'06") | 196 / 3966 |
| 26 | | 16'09" (+11'56") | 120 / 4086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 197.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 28'48" | 00:35'24" |
| 3 | 09'13" | 00:44'37" |
| 4 | 10'10" | 00:54'47" |
| 4.1 | 11'54" | 00:55'49" |
展開計圈分析
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