12.3 km | 01:04:39 | 05:15/km日期: 2022-03-15 18:41 - 總爬升: 132 m - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 05'36" / 06'03" / 06'31" / 05'23" / 05'22" / 05'13" / 05'18" / 05'09" / 05'05" / 05'05" / 04'55" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+01'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'21" (+00'40") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'34" | 311 / 12311 |
3月累積里程 : 273.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'03" | 00:11'39" |
| 3 | 06'31" | 00:18'10" |
| 4 | 05'23" | 00:23'33" |
| 5 | 05'22" | 00:28'55" |
| 6 | 05'13" | 00:34'08" |
| 7 | 05'18" | 00:39'26" |
| 8 | 05'09" | 00:44'35" |
| 9 | 05'05" | 00:49'40" |
| 10 | 05'05" | 00:54'45" |
| 11 | 04'55" | 00:59'40" |
| 12 | 04'42" | 01:04'22" |
| 12.3 | 04'33" | 01:05'47" |
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