13.0 km | 01:00:33 | 04:38/km日期: 2022-03-16 05:34 - 平均心率: 153 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 04'57" / 04'31" / 04'27" / 04'34" / 04'25" / 04'20" / 05'28" / 03'35" / 04'11" / 04'51" / 05'11" / 05'04" / 04'54" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+02'01") | 1000 / 1000 |
2 | | 04'31" (+01'35") | 1000 / 2000 |
3 | | 04'26" (+01'30") | 1000 / 3000 |
4 | | 04'33" (+01'37") | 1000 / 4000 |
5 | | 04'25" (+01'29") | 1000 / 5000 |
6 | | 04'20" (+01'24") | 1000 / 6000 |
7 | | 05'57" (+03'01") | 786 / 6786 |
8 | | 03'41" (+00'45") | 392 / 7178 |
9 | | 03'35" (+00'39") | 404 / 7583 |
10 | | 03'31" (+00'35") | 410 / 7993 |
11 | | 03'22" (+00'26") | 410 / 8404 |
12 | | 02'56" | 409 / 8813 |
13 | | 05'30" (+02'34") | 1000 / 9813 |
14 | | 05'07" (+02'11") | 1000 / 10813 |
15 | | 05'05" (+02'09") | 1000 / 11813 |
16 | | 04'53" (+01'57") | 1000 / 12813 |
17 | | 04'50" (+01'54") | 220 / 13033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 350.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'31" | 00:09'28" |
3 | 04'27" | 00:13'55" |
4 | 04'34" | 00:18'29" |
5 | 04'25" | 00:22'54" |
6 | 04'20" | 00:27'14" |
7 | 05'28" | 00:32'42" |
8 | 03'35" | 00:36'17" |
9 | 04'11" | 00:40'28" |
10 | 04'51" | 00:45'19" |
11 | 05'11" | 00:50'30" |
12 | 05'04" | 00:55'34" |
13 | 04'54" | 01:00'28" |
13.0 | 02'30" | 01:00'33" |