|  71.1 km | 03:23:18 | 21.0 km/h日期: 2015-07-04 06:24 - 總爬升: 1683 m - 平均心率: 138 - 踏頻: 68 - 卡路里: 2143 Cal - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-26.19) | 1000 / 1000 | | 2 | | 25.17 (-17.68) | 1000 / 2000 | | 3 | | 24.00 (-18.86) | 1000 / 3000 | | 4 | | 20.22 (-22.63) | 1000 / 4000 | | 5 | | 21.30 (-21.56) | 1000 / 5000 |
| 6 | | 23.08 (-19.78) | 1000 / 6000 | | 7 | | 27.07 (-15.79) | 1000 / 7000 | | 8 | | 22.36 (-20.50) | 1000 / 8000 | | 9 | | 18.27 (-24.58) | 1000 / 9000 | | 10 | | 14.46 (-28.40) | 1000 / 10000 | | 11 | | 18.27 (-24.58) | 1000 / 11000 | | 12 | | 13.69 (-29.17) | 1000 / 12000 | | 13 | | 18.09 (-24.77) | 1000 / 13000 | | 14 | | 29.75 (-13.11) | 1000 / 14000 | | 15 | | 38.30 (-4.56) | 1000 / 15000 | | 16 | | 16.59 (-26.27) | 1000 / 16000 | | 17 | | 14.88 (-27.98) | 1000 / 17000 | | 18 | | 11.69 (-31.17) | 1000 / 18000 | | 19 | | 11.80 (-31.05) | 1000 / 19000 | | 20 | | 10.88 (-31.98) | 1000 / 20000 | | 21 | | 10.29 (-32.57) | 1000 / 21000 | | 22 | | 12.41 (-30.44) | 1000 / 22000 | | 23 | | 16.44 (-26.42) | 1000 / 23000 | | 24 | | 32.73 (-10.13) | 1000 / 24000 | | 25 | | 31.58 (-11.28) | 1000 / 25000 | | 26 | | 31.03 (-11.82) | 1000 / 26000 | | 27 | | 36.00 (-6.86) | 1000 / 27000 | | 28 | | 27.69 (-15.16) | 1000 / 28000 | | 29 | | 39.13 (-3.73) | 1000 / 29000 | | 30 | | 41.86 (-1.00) | 1000 / 30000 | | 31 | | 34.62 (-8.24) | 1000 / 31000 | | 32 | | 32.14 (-10.71) | 1000 / 32000 | | 33 | | 37.50 (-5.36) | 1000 / 33000 | | 34 | | 38.30 (-4.56) | 1000 / 34000 | | 35 | | 32.14 (-10.71) | 1000 / 35000 | | 36 | | 29.75 (-13.11) | 1000 / 36000 | | 37 | | 18.85 (-24.01) | 1000 / 37000 | | 38 | | 23.08 (-19.78) | 1000 / 38000 | | 39 | | 21.82 (-21.04) | 1000 / 39000 | | 40 | | 18.75 (-24.11) | 1000 / 40000 | | 41 | | 15.45 (-27.41) | 1000 / 41000 | | 42 | | 20.34 (-22.52) | 1000 / 42000 | | 43 | | 14.06 (-28.79) | 1000 / 43000 | | 44 | | 13.00 (-29.86) | 1000 / 44000 | | 45 | | 17.14 (-25.71) | 1000 / 45000 | | 46 | | 16.82 (-26.03) | 1000 / 46000 | | 47 | | 14.06 (-28.79) | 1000 / 47000 | | 48 | | 13.95 (-28.90) | 1000 / 48000 | | 49 | | 13.43 (-29.42) | 1000 / 49000 | | 50 | | 19.35 (-23.50) | 1000 / 50000 | | 51 | | 26.87 (-15.99) | 1000 / 51000 | | 52 | | 28.12 (-14.73) | 1000 / 52000 | | 53 | | 29.27 (-13.59) | 1000 / 53000 | | 54 | | 32.14 (-10.71) | 1000 / 54000 | | 55 | | 34.29 (-8.57) | 1000 / 55000 | | 56 | | 34.29 (-8.57) | 1000 / 56000 | | 57 | | 30.51 (-12.35) | 1000 / 57000 | | 58 | | 11.32 (-31.54) | 1000 / 58000 | | 59 | | 14.23 (-28.63) | 1000 / 59000 | | 60 | | 24.66 (-18.20) | 1000 / 60000 | | 61 | | 40.00 (-2.86) | 1000 / 61000 | | 62 | | 38.30 (-4.56) | 1000 / 62000 | | 63 | | 34.95 (-7.91) | 1000 / 63000 | | 64 | | 42.86 | 1000 / 64000 | | 65 | | 30.25 (-12.61) | 1000 / 65000 | | 66 | | 26.09 (-16.77) | 1000 / 66000 | | 67 | | 19.89 (-22.97) | 1000 / 67000 | | 68 | | 32.14 (-10.71) | 1000 / 68000 | | 69 | | 27.27 (-15.58) | 1000 / 69000 | | 70 | | 32.43 (-10.42) | 1000 / 70000 | | 71 | | 26.28 (-16.58) | 1000 / 71000 | | 72 | | 31.03 (-11.82) | 70 / 71070 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -8.8 % | | 2 | 25.0 | 1.5 % | | 3 | 22.6 | 1.6 % | | 4 | 15.1 | 3.5 % | | 5 | 21.3 | 4.1 % | | 6 | 22.9 | -6.5 % | | 7 | 27.1 | -3.2 % | | 8 | 22.4 | 3.4 % | | 9 | 18.2 | 5.7 % | | 10 | 14.5 | 9.9 % | | 11 | 18.2 | 6.4 % | | 12 | 13.7 | 10.6 % | | 13 | 14.2 | 7.6 % | | 14 | 53.7 | -3.9 % | | 15 | 37.9 | -9.4 % | | 16 | 16.6 | 6.0 % | | 17 | 14.9 | 7.6 % | | 18 | 11.7 | 14.9 % | | 19 | 11.8 | 9.2 % | | 20 | 10.9 | 10.8 % | | 21 | 10.3 | 9.7 % | | 22 | 12.4 | 11.1 % | | 23 | 16.4 | 8.7 % | | 24 | 32.4 | -7.6 % | | 25 | 31.6 | -8.7 % | | 26 | 31.0 | -8.1 % | | 27 | 36.0 | -5.4 % | | 28 | 27.5 | -5.0 % | | 29 | 38.7 | -6.4 % | | 30 | 41.9 | -5.3 % | | 31 | 34.6 | -3.6 % | | 32 | 31.9 | -4.9 % | | 33 | 37.5 | -3.9 % | | 34 | 37.9 | -2.4 % | | 35 | 32.1 | 2.0 % | | 36 | 29.5 | -2.7 % | | 37 | 8.2 | 4.8 % | | 38 | 23.1 | 5.6 % | | 39 | 21.7 | 3.1 % | | 40 | 18.8 | 4.0 % | | 41 | 15.4 | 5.9 % | | 42 | 20.3 | 3.7 % | | 43 | 14.0 | 8.0 % | | 44 | 12.9 | 10.4 % | | 45 | 17.1 | 7.8 % | | 46 | 16.7 | 5.8 % | | 47 | 14.1 | 6.0 % | | 48 | 13.9 | 10.9 % | | 49 | 13.4 | 10.5 % | | 50 | 19.4 | -11.3 % | | 51 | 26.7 | -4.9 % | | 52 | 28.1 | -12.0 % | | 53 | 29.0 | -9.5 % | | 54 | 32.1 | -7.4 % | | 55 | 34.0 | -10.1 % | | 56 | 34.3 | -5.7 % | | 57 | 30.5 | -6.6 % | | 58 | 10.3 | 14.9 % | | 59 | 10.4 | 14.7 % | | 60 | 66.7 | -2.2 % | | 61 | 40.0 | -9.0 % | | 62 | 37.1 | -5.8 % | | 63 | 35.6 | -3.6 % | | 64 | 42.4 | -6.9 % | | 65 | 30.0 | -5.0 % | | 66 | 26.1 | 4.8 % | | 67 | 19.9 | 4.9 % | | 68 | 31.9 | -5.3 % | | 69 | 27.1 | -1.1 % | | 70 | 32.1 | 5.2 % | | 71 | 18.8 | -1.2 % | | 71.1 | 31.6 | -1.0 % |
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