10.4 km | 01:01:53 | 05:55/km日期: 2015-07-07 05:59 - 卡路里: 563 Cal - 總步數: 10960 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'33" / 06'14" / 05'42" / 05'39" / 05'43" / 05'55" / 05'56" / 06'04" / 05'51" / 05'41" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'12") | 1006 / 1006 | 178 / 96 |
| 2 | | 06'14" (+00'37") | 1002 / 2008 | 158 / 101 |
| 3 | | 05'45" (+00'08") | 1001 / 3009 | 177 / 97 |
| 4 | | 05'37" | 992 / 4002 | 176 / 100 |
| 5 | | 05'45" (+00'08") | 1005 / 5007 | 180 / 96 |
| 6 | | 05'51" (+00'14") | 999 / 6006 | 181 / 94 |
| 7 | | 06'02" (+00'25") | 997 / 7004 | 180 / 91 |
| 8 | | 06'00" (+00'23") | 1005 / 8009 | 180 / 92 |
| 9 | | 05'51" (+00'14") | 1000 / 9010 | 181 / 93 |
| 10 | | 05'49" (+00'12") | 998 / 10008 | 180 / 95 |
| 11 | | 07'06" (+01'29") | 426 / 10435 | 170 / 82 |
7月累積里程 :
171.10 km 
Saucony Kinvara 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'14" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'55" | 00:34'46" |
| 7 | 05'56" | 00:40'42" |
| 8 | 06'04" | 00:46'46" |
| 9 | 05'51" | 00:52'37" |
| 10 | 05'41" | 00:58'18" |
| 10.4 | 08'13" | 01:01'53" |
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