5.4 km | 00:34:43 | 06:28/km日期: 2022-03-15 19:02 - 平均心率: 165 - 卡路里: 428 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 06'02" / 06'16" / 07'09" / 06'42" / 06'42" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'11") | 308 / 308 |
2 | | 15'56" (+12'53") | 111 / 419 |
3 | | 03'08" (+00'05") | 302 / 721 |
4 | | 16'15" (+13'12") | 109 / 831 |
5 | | 03'09" (+00'06") | 301 / 1133 |
6 | | 16'17" (+13'14") | 109 / 1242 |
7 | | 03'11" (+00'08") | 302 / 1544 |
8 | | 15'37" (+12'34") | 113 / 1657 |
9 | | 03'03" | 310 / 1967 |
10 | | 13'41" (+10'38") | 130 / 2097 |
11 | | 03'05" (+00'02") | 312 / 2410 |
12 | | 15'22" (+12'19") | 115 / 2526 |
13 | | 03'08" (+00'05") | 302 / 2828 |
14 | | 16'29" (+13'26") | 108 / 2937 |
15 | | 03'08" (+00'05") | 302 / 3240 |
16 | | 09'58" (+06'55") | 529 / 3769 |
17 | | 03'03" | 303 / 4073 |
18 | | 15'47" (+12'44") | 113 / 4187 |
19 | | 03'05" (+00'02") | 308 / 4495 |
20 | | 15'23" (+12'20") | 116 / 4611 |
21 | | 03'06" (+00'03") | 305 / 4916 |
22 | | 14'33" (+11'30") | 123 / 5040 |
23 | | 03'15" (+00'12") | 305 / 5345 |
24 | | 07'59" (+04'56") | 11 / 5357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
3月累積里程 : 287.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'16" | 00:12'18" |
3 | 07'09" | 00:19'27" |
4 | 06'42" | 00:26'09" |
5 | 06'42" | 00:32'51" |
5.4 | 05'16" | 00:34'44" |