12.3 km | 01:14:51 | 06:04/km日期: 2022-03-13 10:45 - 總爬升: 253 m - 平均心率: 157 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 06'02" / 06'21" / 06'42" / 06'59" / 06'51" / 07'43" / 06'36" / 05'12" / 05'09" / 05'12" / 05'14" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 06'20" (+01'12") | 1000 / 2000 |
| 3 | | 06'42" (+01'34") | 1000 / 3000 |
| 4 | | 06'59" (+01'51") | 1000 / 4000 |
| 5 | | 06'51" (+01'43") | 1000 / 5000 |
| 6 | | 07'43" (+02'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 72.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'42" | 00:19'05" |
| 4 | 06'59" | 00:26'04" |
| 5 | 06'51" | 00:32'55" |
| 6 | 07'43" | 00:40'38" |
| 7 | 06'36" | 00:47'14" |
| 8 | 05'12" | 00:52'26" |
| 9 | 05'09" | 00:57'35" |
| 10 | 05'12" | 01:02'47" |
| 11 | 05'14" | 01:08'01" |
| 12 | 05'36" | 01:13'37" |
| 12.3 | 05'42" | 01:15'29" |
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