23.0 km | 02:21:23 | 06:08/km日期: 2022-03-14 15:44 - 平均心率: 158 - 卡路里: 1716 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 02'56" / 05'46" / 14'15" / 00'06" / 04'15" / 05'37" / 05'41" / 05'42" / 06'44" / 05'47" / 05'45" / 06'49" / 05'52" / 05'56" / 06'45" / 05'34" / 05'45" / 05'44" / 07'54" / 05'49" / 05'45" / 06'04" / 07'22" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 07'11" (+01'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'43" (+01'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" (+01'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'55" (+00'21") | 1000 / 14000 |
| 15 | | 06'44" (+01'10") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'44" (+00'10") | 1000 / 17000 |
| 18 | | 05'44" (+00'10") | 1000 / 18000 |
| 19 | | 07'53" (+02'19") | 1000 / 19000 |
| 20 | | 05'49" (+00'15") | 1000 / 20000 |
| 21 | | 05'45" (+00'11") | 1000 / 21000 |
| 22 | | 06'03" (+00'29") | 1000 / 22000 |
| 23 | | 07'22" (+01'48") | 1000 / 23000 |
| 24 | | 14'53" (+09'19") | 47 / 23047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'46" | 00:08'42" |
| 3 | 14'15" | 00:22'57" |
| 4 | 00'06" | 00:23'03" |
| 5 | 04'15" | 00:27'18" |
| 6 | 05'37" | 00:32'55" |
| 7 | 05'41" | 00:38'36" |
| 8 | 05'42" | 00:44'18" |
| 9 | 06'44" | 00:51'02" |
| 10 | 05'47" | 00:56'49" |
| 11 | 05'45" | 01:02'34" |
| 12 | 06'49" | 01:09'23" |
| 13 | 05'52" | 01:15'15" |
| 14 | 05'56" | 01:21'11" |
| 15 | 06'45" | 01:27'56" |
| 16 | 05'34" | 01:33'30" |
| 17 | 05'45" | 01:39'15" |
| 18 | 05'44" | 01:44'59" |
| 19 | 07'54" | 01:52'53" |
| 20 | 05'49" | 01:58'42" |
| 21 | 05'45" | 02:04'27" |
| 22 | 06'04" | 02:10'31" |
| 23 | 07'22" | 02:17'53" |
| 23.0 | 14'58" | 02:18'36" |
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