26.0 km | 09:37:03 | 22:10/km日期: 2022-03-13 06:01 - 總爬升: 1532 m - 平均心率: 144 - 卡路里: 4092 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 14'00" / 21'29" / 33'06" / 25'46" / 27'50" / 20'47" / 29'11" / 30'11" / 23'19" / 11'38" / 26'31" / 10'41" / 06'32" / 06'46" / 18'59" / 18'14" / 15'33" / 12'20" / 28'45" / 19'48" / 27'27" / 25'49" / 30'15" / 32'46" / 33'44" / 24'02" / 68'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+07'28") | 1000 / 1000 |
| 2 | | 21'28" (+14'56") | 1000 / 2000 |
| 3 | | 33'05" (+26'33") | 1000 / 3000 |
| 4 | | 25'46" (+19'14") | 1000 / 4000 |
| 5 | | 27'50" (+21'18") | 1000 / 5000 |
| 6 | | 20'47" (+14'15") | 1000 / 6000 |
| 7 | | 29'11" (+22'39") | 1000 / 7000 |
| 8 | | 30'11" (+23'39") | 1000 / 8000 |
| 9 | | 23'19" (+16'47") | 1000 / 9000 |
| 10 | | 11'37" (+05'05") | 1000 / 10000 |
| 11 | | 26'31" (+19'59") | 1000 / 11000 |
| 12 | | 10'41" (+04'09") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 06'45" (+00'13") | 1000 / 14000 |
| 15 | | 18'59" (+12'27") | 1000 / 15000 |
| 16 | | 18'14" (+11'42") | 1000 / 16000 |
| 17 | | 15'32" (+09'00") | 1000 / 17000 |
| 18 | | 12'19" (+05'47") | 1000 / 18000 |
| 19 | | 28'45" (+22'13") | 1000 / 19000 |
| 20 | | 19'48" (+13'16") | 1000 / 20000 |
| 21 | | 27'26" (+20'54") | 1000 / 21000 |
| 22 | | 25'49" (+19'17") | 1000 / 22000 |
| 23 | | 30'14" (+23'42") | 1000 / 23000 |
| 24 | | 32'45" (+26'13") | 1000 / 24000 |
| 25 | | 33'43" (+27'11") | 1000 / 25000 |
| 26 | | 24'02" (+17'30") | 1000 / 26000 |
| 27 | | 01:07'53" (+01'21") | 23 / 26023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 222.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 21'29" | 00:35'29" |
| 3 | 33'06" | 01:08'35" |
| 4 | 25'46" | 01:34'21" |
| 5 | 27'50" | 02:02'11" |
| 6 | 20'47" | 02:22'58" |
| 7 | 29'11" | 02:52'09" |
| 8 | 30'11" | 03:22'20" |
| 9 | 23'19" | 03:45'39" |
| 10 | 11'38" | 03:57'17" |
| 11 | 26'31" | 04:23'48" |
| 12 | 10'41" | 04:34'29" |
| 13 | 06'32" | 04:41'01" |
| 14 | 06'46" | 04:47'47" |
| 15 | 18'59" | 05:06'46" |
| 16 | 18'14" | 05:25'00" |
| 17 | 15'33" | 05:40'33" |
| 18 | 12'20" | 05:52'53" |
| 19 | 28'45" | 06:21'38" |
| 20 | 19'48" | 06:41'26" |
| 21 | 27'27" | 07:08'53" |
| 22 | 25'49" | 07:34'42" |
| 23 | 30'15" | 08:04'57" |
| 24 | 32'46" | 08:37'43" |
| 25 | 33'44" | 09:11'27" |
| 26 | 24'02" | 09:35'29" |
| 26.0 | 68'32" | 09:37'04" |
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