16.7 km | 08:14:17 | 29:34/km日期: 2022-03-13 07:58 - 總爬升: 670 m - 平均心率: 119 - 卡路里: 2061 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 15'20" / 15'14" / 21'53" / 31'28" / 31'18" / 45'02" / 36'32" / 34'11" / 30'59" / 55'04" / 51'16" / 37'32" / 28'53" / 15'20" / 17'14" / 16'47" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'20" (+00'06") | 1000 / 1000 |
2 | | 15'14" | 1000 / 2000 |
3 | | 21'53" (+06'39") | 1000 / 3000 |
4 | | 31'27" (+16'13") | 1000 / 4000 |
5 | | 31'17" (+16'03") | 1000 / 5000 |
6 | | 45'02" (+29'48") | 1000 / 6000 |
7 | | 36'31" (+21'17") | 1000 / 7000 |
8 | | 34'11" (+18'57") | 1000 / 8000 |
9 | | 30'59" (+15'45") | 1000 / 9000 |
10 | | 55'03" (+39'49") | 1000 / 10000 |
11 | | 51'16" (+36'02") | 1000 / 11000 |
12 | | 37'31" (+22'17") | 1000 / 12000 |
13 | | 28'52" (+13'38") | 1000 / 13000 |
14 | | 15'20" (+00'06") | 1000 / 14000 |
15 | | 17'14" (+02'00") | 1000 / 15000 |
16 | | 16'46" (+01'32") | 1000 / 16000 |
17 | | 14'20" | 713 / 16713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 100.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'20" | 00:15'20" |
2 | 15'14" | 00:30'34" |
3 | 21'53" | 00:52'27" |
4 | 31'28" | 01:23'55" |
5 | 31'18" | 01:55'13" |
6 | 45'02" | 02:40'15" |
7 | 36'32" | 03:16'47" |
8 | 34'11" | 03:50'58" |
9 | 30'59" | 04:21'57" |
10 | 55'04" | 05:17'01" |
11 | 51'16" | 06:08'17" |
12 | 37'32" | 06:45'49" |
13 | 28'53" | 07:14'42" |
14 | 15'20" | 07:30'02" |
15 | 17'14" | 07:47'16" |
16 | 16'47" | 08:04'03" |
16.7 | 14'21" | 08:14'17" |