21.1 km | 02:08:20 | 06:04/km日期: 2022-03-12 16:27 - 平均心率: 119 - 卡路里: 1331 Cal - 總步數: 14910 - 平均步頻: 116 - 平均步幅: 141 cm - 溫度: 27°C - 濕度: 39%
Pace: 06'12" / 06'32" / 05'24" / 05'50" / 05'37" / 06'15" / 05'45" / 05'52" / 05'50" / 05'51" / 05'59" / 05'36" / 06'02" / 05'58" / 06'17" / 05'46" / 05'56" / 05'46" / 06'10" / 05'43" / 07'11" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'46") | 1002 / 1002 | 25 / 626 |
2 | | 06'32" (+01'07") | 1002 / 2004 | 149 / 101 |
3 | | 05'25" | 1000 / 3005 | 122 / 150 |
4 | | 05'49" (+00'24") | 1002 / 4007 | 111 / 154 |
5 | | 05'36" (+00'11") | 1002 / 5010 | 116 / 153 |
6 | | 06'17" (+00'52") | 1000 / 6010 | 147 / 107 |
7 | | 05'46" (+00'21") | 1001 / 7012 | 129 / 133 |
8 | | 05'55" (+00'30") | 1001 / 8013 | 106 / 158 |
9 | | 05'48" (+00'23") | 1000 / 9014 | 105 / 163 |
10 | | 05'51" (+00'26") | 1002 / 10017 | 144 / 117 |
11 | | 06'01" (+00'36") | 1000 / 11017 | 137 / 120 |
12 | | 05'41" (+00'16") | 1001 / 12019 | 109 / 159 |
13 | | 06'03" (+00'38") | 1000 / 13019 | 103 / 159 |
14 | | 05'49" (+00'24") | 1003 / 14022 | 136 / 125 |
15 | | 06'24" (+00'59") | 1002 / 15024 | 145 / 107 |
16 | | 05'45" (+00'20") | 1002 / 16026 | 110 / 156 |
17 | | 05'54" (+00'29") | 1001 / 17027 | 105 / 159 |
18 | | 05'41" (+00'16") | 1003 / 18031 | 125 / 140 |
19 | | 06'24" (+00'59") | 1001 / 19032 | 143 / 109 |
20 | | 05'36" (+00'11") | 1000 / 20032 | 116 / 152 |
21 | | 07'06" (+01'41") | 1002 / 21035 | 65 / 214 |
22 | | 22'40" (+17'15") | 104 / 21139 | 79 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 219.83 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'32" | 00:12'44" |
3 | 05'24" | 00:18'08" |
4 | 05'50" | 00:23'58" |
5 | 05'37" | 00:29'35" |
6 | 06'15" | 00:35'50" |
7 | 05'45" | 00:41'35" |
8 | 05'52" | 00:47'27" |
9 | 05'50" | 00:53'17" |
10 | 05'51" | 00:59'08" |
11 | 05'59" | 01:05'07" |
12 | 05'36" | 01:10'43" |
13 | 06'02" | 01:16'45" |
14 | 05'58" | 01:22'43" |
15 | 06'17" | 01:29'00" |
16 | 05'46" | 01:34'46" |
17 | 05'56" | 01:40'42" |
18 | 05'46" | 01:46'28" |
19 | 06'10" | 01:52'38" |
20 | 05'43" | 01:58'21" |
21 | 07'11" | 02:05'32" |
21.1 | 19'56" | 02:08'20" |