19.2 km | 01:58:55 | 06:11/km日期: 2022-03-13 07:43 - 平均心率: 145 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'39" / 08'41" / 06'03" / 06'05" / 06'13" / 06'00" / 08'27" / 06'08" / 06'10" / 09'50" / 06'03" / 06'13" / 09'02" / 06'01" / 06'22" / 08'35" / 08'01" / 08'46" / 12'13" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'01") | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 06'22" (+00'25") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'14" (+00'17") | 1000 / 17000 |
| 18 | | 06'04" (+00'07") | 1000 / 18000 |
| 19 | | 06'38" (+00'41") | 1000 / 19000 |
| 20 | | 07'21" (+01'24") | 222 / 19222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 233.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'41" | 00:15'20" |
| 3 | 06'03" | 00:21'23" |
| 4 | 06'05" | 00:27'28" |
| 5 | 06'13" | 00:33'41" |
| 6 | 06'00" | 00:39'41" |
| 7 | 08'27" | 00:48'08" |
| 8 | 06'08" | 00:54'16" |
| 9 | 06'10" | 01:00'26" |
| 10 | 09'50" | 01:10'16" |
| 11 | 06'03" | 01:16'19" |
| 12 | 06'13" | 01:22'32" |
| 13 | 09'02" | 01:31'34" |
| 14 | 06'01" | 01:37'35" |
| 15 | 06'22" | 01:43'57" |
| 16 | 08'35" | 01:52'32" |
| 17 | 08'01" | 02:00'33" |
| 18 | 08'46" | 02:09'19" |
| 19 | 12'13" | 02:21'32" |
| 19.2 | 07'20" | 02:23'10" |
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