41.5 km | 07:16:55 | 10:31/km日期: 2022-03-12 06:00 - 總爬升: 469 m - 卡路里: 2243 Cal - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 09'24" / 07'35" / 08'33" / 07'51" / 08'51" / 09'53" / 06'01" / 06'29" / 08'32" / 08'35" / 08'23" / 09'22" / 07'52" / 07'43" / 09'18" / 09'19" / 11'36" / 11'35" / 11'20" / 10'51" / 08'41" / 12'21" / 09'24" / 10'14" / 09'42" / 13'25" / 10'04" / 09'31" / 10'27" / 08'19" / 10'23" / 13'59" / 11'44" / 10'41" / 11'49" / 12'26" / 12'36" / 13'13" / 11'55" / 14'12" / 19'57" / 24'11" /
3月累積里程 : 123.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'35" | 00:16'59" |
| 3 | 08'33" | 00:25'32" |
| 4 | 07'51" | 00:33'23" |
| 5 | 08'51" | 00:42'14" |
| 6 | 09'53" | 00:52'07" |
| 7 | 06'01" | 00:58'08" |
| 8 | 06'29" | 01:04'37" |
| 9 | 08'32" | 01:13'09" |
| 10 | 08'35" | 01:21'44" |
| 11 | 08'23" | 01:30'07" |
| 12 | 09'22" | 01:39'29" |
| 13 | 07'52" | 01:47'21" |
| 14 | 07'43" | 01:55'04" |
| 15 | 09'18" | 02:04'22" |
| 16 | 09'19" | 02:13'41" |
| 17 | 11'36" | 02:25'17" |
| 18 | 11'35" | 02:36'52" |
| 19 | 11'20" | 02:48'12" |
| 20 | 10'51" | 02:59'03" |
| 21 | 08'41" | 03:07'44" |
| 22 | 12'21" | 03:20'05" |
| 23 | 09'24" | 03:29'29" |
| 24 | 10'14" | 03:39'43" |
| 25 | 09'42" | 03:49'25" |
| 26 | 13'25" | 04:02'50" |
| 27 | 10'04" | 04:12'54" |
| 28 | 09'31" | 04:22'25" |
| 29 | 10'27" | 04:32'52" |
| 30 | 08'19" | 04:41'11" |
| 31 | 10'23" | 04:51'34" |
| 32 | 13'59" | 05:05'33" |
| 33 | 11'44" | 05:17'17" |
| 34 | 10'41" | 05:27'58" |
| 35 | 11'49" | 05:39'47" |
| 36 | 12'26" | 05:52'13" |
| 37 | 12'36" | 06:04'49" |
| 38 | 13'13" | 06:18'02" |
| 39 | 11'55" | 06:29'57" |
| 40 | 14'12" | 06:44'09" |
| 41 | 19'57" | 07:04'06" |
| 41.5 | 24'17" | 07:17'10" |
留言 
