24.6 km | 03:01:52 | 07:24/km日期: 2022-03-12 05:48 - 總爬升: 490 m - 平均心率: 156 - 卡路里: 2063 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'30" / 07'09" / 07'00" / 07'13" / 07'17" / 07'11" / 09'33" / 06'44" / 06'20" / 07'19" / 07'23" / 07'57" / 07'29" / 11'00" / 07'29" / 09'15" / 09'04" / 05'59" / 05'50" / 05'47" / 05'58" / 08'07" / 06'07" / 05'51" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'44") | 1000 / 1000 |
2 | | 07'09" (+01'23") | 1000 / 2000 |
3 | | 06'59" (+01'13") | 1000 / 3000 |
4 | | 07'13" (+01'27") | 1000 / 4000 |
5 | | 07'17" (+01'31") | 1000 / 5000 |
6 | | 07'10" (+01'24") | 1000 / 6000 |
7 | | 09'32" (+03'46") | 1000 / 7000 |
8 | | 06'43" (+00'57") | 1000 / 8000 |
9 | | 06'20" (+00'34") | 1000 / 9000 |
10 | | 07'19" (+01'33") | 1000 / 10000 |
11 | | 07'22" (+01'36") | 1000 / 11000 |
12 | | 07'57" (+02'11") | 1000 / 12000 |
13 | | 07'28" (+01'42") | 1000 / 13000 |
14 | | 11'00" (+05'14") | 1000 / 14000 |
15 | | 07'28" (+01'42") | 1000 / 15000 |
16 | | 09'15" (+03'29") | 1000 / 16000 |
17 | | 09'03" (+03'17") | 1000 / 17000 |
18 | | 05'59" (+00'13") | 1000 / 18000 |
19 | | 05'49" (+00'03") | 1000 / 19000 |
20 | | 05'46" | 1000 / 20000 |
21 | | 05'57" (+00'11") | 1000 / 21000 |
22 | | 08'07" (+02'21") | 1000 / 22000 |
23 | | 06'06" (+00'20") | 1000 / 23000 |
24 | | 05'50" (+00'04") | 1000 / 24000 |
25 | | 09'30" (+03'44") | 562 / 24562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 263.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'09" | 00:14'39" |
3 | 07'00" | 00:21'39" |
4 | 07'13" | 00:28'52" |
5 | 07'17" | 00:36'09" |
6 | 07'11" | 00:43'20" |
7 | 09'33" | 00:52'53" |
8 | 06'44" | 00:59'37" |
9 | 06'20" | 01:05'57" |
10 | 07'19" | 01:13'16" |
11 | 07'23" | 01:20'39" |
12 | 07'57" | 01:28'36" |
13 | 07'29" | 01:36'05" |
14 | 11'00" | 01:47'05" |
15 | 07'29" | 01:54'34" |
16 | 09'15" | 02:03'49" |
17 | 09'04" | 02:12'53" |
18 | 05'59" | 02:18'52" |
19 | 05'50" | 02:24'42" |
20 | 05'47" | 02:30'29" |
21 | 05'58" | 02:36'27" |
22 | 08'07" | 02:44'34" |
23 | 06'07" | 02:50'41" |
24 | 05'51" | 02:56'32" |
24.6 | 09'29" | 03:01'52" |