44.5 km | 06:18:33 | 08:30/km日期: 2022-03-05 06:45 - 總爬升: 550 m - 平均心率: 134 - 卡路里: 2987 Cal - 平均步頻: 154
Pace: 06'17" / 06'14" / 06'47" / 06'44" / 07'19" / 07'11" / 06'52" / 07'04" / 08'02" / 07'17" / 08'05" / 08'54" / 11'02" / 09'47" / 10'08" / 10'21" / 13'21" / 03'10" / 09'57" / 23'48" / 00'12" / 06'12" / 06'20" / 08'03" / 09'47" / 13'02" / 05'50" / 06'30" / 07'44" / 07'13" / 08'44" / 17'39" / 00'02" / 08'34" / 06'02" / 09'42" / 13'29" / 05'11" / 07'54" / 08'51" / 09'22" / 09'33" / 14'55" / 09'13" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 06'46" (+01'42") | 1000 / 3000 |
| 4 | | 06'43" (+01'39") | 1000 / 4000 |
| 5 | | 07'19" (+02'15") | 1000 / 5000 |
| 6 | | 07'10" (+02'06") | 1000 / 6000 |
| 7 | | 06'52" (+01'48") | 1000 / 7000 |
| 8 | | 07'03" (+01'59") | 1000 / 8000 |
| 9 | | 08'02" (+02'58") | 1000 / 9000 |
| 10 | | 07'05" (+02'01") | 1000 / 10000 |
| 11 | | 08'15" (+03'11") | 1000 / 11000 |
| 12 | | 08'54" (+03'50") | 1000 / 12000 |
| 13 | | 09'15" (+04'11") | 1000 / 13000 |
| 14 | | 11'33" (+06'29") | 1000 / 14000 |
| 15 | | 10'07" (+05'03") | 1000 / 15000 |
| 16 | | 10'21" (+05'17") | 1000 / 16000 |
| 17 | | 11'27" (+06'23") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 09'56" (+04'52") | 1000 / 19000 |
| 20 | | 09'17" (+04'13") | 1000 / 20000 |
| 21 | | 14'42" (+09'38") | 1000 / 21000 |
| 22 | | 06'11" (+01'07") | 1000 / 22000 |
| 23 | | 06'19" (+01'15") | 1000 / 23000 |
| 24 | | 08'02" (+02'58") | 1000 / 24000 |
| 25 | | 09'47" (+04'43") | 1000 / 25000 |
| 26 | | 07'52" (+02'48") | 1000 / 26000 |
| 27 | | 10'59" (+05'55") | 1000 / 27000 |
| 28 | | 06'30" (+01'26") | 1000 / 28000 |
| 29 | | 07'43" (+02'39") | 1000 / 29000 |
| 30 | | 07'13" (+02'09") | 1000 / 30000 |
| 31 | | 08'43" (+03'39") | 1000 / 31000 |
| 32 | | 06'40" (+01'36") | 1000 / 32000 |
| 33 | | 08'42" (+03'38") | 1000 / 33000 |
| 34 | | 09'01" (+03'57") | 1000 / 34000 |
| 35 | | 07'44" (+02'40") | 1000 / 35000 |
| 36 | | 09'49" (+04'45") | 1000 / 36000 |
| 37 | | 08'44" (+03'40") | 1000 / 37000 |
| 38 | | 08'53" (+03'49") | 1000 / 38000 |
| 39 | | 08'56" (+03'52") | 1000 / 39000 |
| 40 | | 08'51" (+03'47") | 1000 / 40000 |
| 41 | | 09'21" (+04'17") | 1000 / 41000 |
| 42 | | 09'33" (+04'29") | 1000 / 42000 |
| 43 | | 09'16" (+04'12") | 1000 / 43000 |
| 44 | | 09'53" (+04'49") | 1000 / 44000 |
| 45 | | 09'39" (+04'35") | 530 / 44530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 79.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'47" | 00:19'18" |
| 4 | 06'44" | 00:26'02" |
| 5 | 07'19" | 00:33'21" |
| 6 | 07'11" | 00:40'32" |
| 7 | 06'52" | 00:47'24" |
| 8 | 07'04" | 00:54'28" |
| 9 | 08'02" | 01:02'30" |
| 10 | 07'17" | 01:09'47" |
| 11 | 08'05" | 01:17'52" |
| 12 | 08'54" | 01:26'46" |
| 13 | 11'02" | 01:37'48" |
| 14 | 09'47" | 01:47'35" |
| 15 | 10'08" | 01:57'43" |
| 16 | 10'21" | 02:08'04" |
| 17 | 13'21" | 02:21'25" |
| 18 | 03'10" | 02:24'35" |
| 19 | 09'57" | 02:34'32" |
| 20 | 23'48" | 02:58'20" |
| 21 | 00'12" | 02:58'32" |
| 22 | 06'12" | 03:04'44" |
| 23 | 06'20" | 03:11'04" |
| 24 | 08'03" | 03:19'07" |
| 25 | 09'47" | 03:28'54" |
| 26 | 13'02" | 03:41'56" |
| 27 | 05'50" | 03:47'46" |
| 28 | 06'30" | 03:54'16" |
| 29 | 07'44" | 04:02'00" |
| 30 | 07'13" | 04:09'13" |
| 31 | 08'44" | 04:17'57" |
| 32 | 17'39" | 04:35'36" |
| 33 | 00'02" | 04:35'38" |
| 34 | 08'34" | 04:44'12" |
| 35 | 06'02" | 04:50'14" |
| 36 | 09'42" | 04:59'56" |
| 37 | 13'29" | 05:13'25" |
| 38 | 05'11" | 05:18'36" |
| 39 | 07'54" | 05:26'30" |
| 40 | 08'51" | 05:35'21" |
| 41 | 09'22" | 05:44'43" |
| 42 | 09'33" | 05:54'16" |
| 43 | 14'55" | 06:09'11" |
| 44 | 09'13" | 06:18'24" |
| 44.5 | 00'18" | 06:18'34" |
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