16.9 km | 02:57:40 | 10:30/km日期: 2022-03-09 14:19 - 平均心率: 145 - 卡路里: 1192 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 15'37" / 14'39" / 08'54" / 74'43" / 00'01" / 14'03" / 04'39" / 05'11" / 35'11" / 10'02" / 05'57" / 07'04" / 06'32" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'36" (+10'57") | 1000 / 1000 |
2 | | 11'23" (+06'44") | 1000 / 2000 |
3 | | 10'01" (+05'22") | 1000 / 3000 |
4 | | 08'42" (+04'03") | 1000 / 4000 |
5 | | 09'45" (+05'06") | 1000 / 5000 |
6 | | 16'34" (+11'55") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 05'10" (+00'31") | 1000 / 8000 |
9 | | 22'39" (+18'00") | 1000 / 9000 |
10 | | 10'01" (+05'22") | 1000 / 10000 |
11 | | 05'57" (+01'18") | 1000 / 11000 |
12 | | 07'04" (+02'25") | 1000 / 12000 |
13 | | 06'31" (+01'52") | 1000 / 13000 |
14 | | 17'16" (+12'37") | 1000 / 14000 |
15 | | 08'43" (+04'04") | 1000 / 15000 |
16 | | 09'09" (+04'30") | 1000 / 16000 |
17 | | 09'09" (+04'30") | 912 / 16912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 117.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'37" | 00:15'37" |
2 | 14'39" | 00:30'16" |
3 | 08'54" | 00:39'10" |
4 | 74'43" | 01:53'53" |
5 | 00'01" | 01:53'54" |
6 | 14'03" | 02:07'57" |
7 | 04'39" | 02:12'36" |
8 | 05'11" | 02:17'47" |
9 | 35'11" | 02:52'58" |
10 | 10'02" | 03:03'00" |
11 | 05'57" | 03:08'57" |
12 | 07'04" | 03:16'01" |
13 | 06'32" | 03:22'33" |
16.9 | 03'26" | 03:36'02" |