24.2 km | 02:21:44 | 05:52/km日期: 2022-03-12 06:31 - 總爬升: 142 m - 平均心率: 131 - 卡路里: 1380 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'30" / 05'59" / 05'58" / 05'45" / 05'48" / 05'51" / 05'51" / 05'53" / 05'53" / 06'23" / 07'28" / 06'06" / 05'51" / 05'59" / 05'39" / 05'55" / 05'47" / 05'54" / 05'51" / 05'40" / 05'50" / 05'47" / 05'55" / 06'19" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1609 / 1609 |
| 2 | | 05'53" (+00'09") | 1609 / 3218 |
| 3 | | 05'45" (+00'01") | 1609 / 4828 |
| 4 | | 05'51" (+00'07") | 1609 / 6437 |
| 5 | | 05'54" (+00'10") | 1609 / 8046 |
| 6 | | 05'56" (+00'12") | 1609 / 9656 |
| 7 | | 05'52" (+00'08") | 1609 / 11265 |
| 8 | | 05'57" (+00'13") | 1609 / 12874 |
| 9 | | 05'54" (+00'10") | 1609 / 14484 |
| 10 | | 05'46" (+00'02") | 1609 / 16093 |
| 11 | | 05'51" (+00'07") | 1609 / 17702 |
| 12 | | 05'49" (+00'05") | 1609 / 19312 |
| 13 | | 05'44" | 1609 / 20921 |
| 14 | | 05'49" (+00'05") | 1609 / 22530 |
| 15 | | 05'53" (+00'09") | 1609 / 24140 |
| 16 | | 06'15" (+00'31") | 18 / 24159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 340.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'59" | 00:13'29" |
| 3 | 05'58" | 00:19'27" |
| 4 | 05'45" | 00:25'12" |
| 5 | 05'48" | 00:31'00" |
| 6 | 05'51" | 00:36'51" |
| 7 | 05'51" | 00:42'42" |
| 8 | 05'53" | 00:48'35" |
| 9 | 05'53" | 00:54'28" |
| 10 | 06'23" | 01:00'51" |
| 11 | 07'28" | 01:08'19" |
| 12 | 06'06" | 01:14'25" |
| 13 | 05'51" | 01:20'16" |
| 14 | 05'59" | 01:26'15" |
| 15 | 05'39" | 01:31'54" |
| 16 | 05'55" | 01:37'49" |
| 17 | 05'47" | 01:43'36" |
| 18 | 05'54" | 01:49'30" |
| 19 | 05'51" | 01:55'21" |
| 20 | 05'40" | 02:01'01" |
| 21 | 05'50" | 02:06'51" |
| 22 | 05'47" | 02:12'38" |
| 23 | 05'55" | 02:18'33" |
| 24 | 06'19" | 02:24'52" |
| 24.2 | 09'51" | 02:26'26" |
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