10.0 km | 01:35:49 | 09:34/km日期: 2021-08-28 06:26 - 卡路里: 504 Cal - 平均步頻: 156
Pace: 09'59" / 07'46" / 08'11" / 08'25" / 09'29" / 08'21" / 08'50" / 13'31" / 11'45" / 09'24" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+02'11") | 1000 / 1000 |
2 | | 07'46" | 1000 / 2000 |
3 | | 08'11" (+00'25") | 1000 / 3000 |
4 | | 08'24" (+00'38") | 1000 / 4000 |
5 | | 09'29" (+01'43") | 1000 / 5000 |
6 | | 08'20" (+00'34") | 1000 / 6000 |
7 | | 08'50" (+01'04") | 1000 / 7000 |
8 | | 13'30" (+05'44") | 1000 / 8000 |
9 | | 11'45" (+03'59") | 1000 / 9000 |
10 | | 09'23" (+01'37") | 1000 / 10000 |
11 | | 12'30" (+04'44") | 12 / 10012 |
8月累積里程 : 76.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 07'46" | 00:17'45" |
3 | 08'11" | 00:25'56" |
4 | 08'25" | 00:34'21" |
5 | 09'29" | 00:43'50" |
6 | 08'21" | 00:52'11" |
7 | 08'50" | 01:01'01" |
8 | 13'31" | 01:14'32" |
9 | 11'45" | 01:26'17" |
10 | 09'24" | 01:35'41" |
10.0 | 13'09" | 01:35'51" |