11.6 km | 01:01:29 | 05:17/km日期: 2022-03-10 20:11 - 總爬升: 215 m - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'41" / 05'38" / 05'42" / 04'52" / 05'00" / 05'02" / 05'37" / 06'02" / 04'50" / 04'56" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+01'11") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 603 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 178.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 04'52" | 00:21'53" |
| 5 | 05'00" | 00:26'53" |
| 6 | 05'02" | 00:31'55" |
| 7 | 05'37" | 00:37'32" |
| 8 | 06'02" | 00:43'34" |
| 9 | 04'50" | 00:48'24" |
| 10 | 04'56" | 00:53'20" |
| 11 | 04'59" | 00:58'19" |
| 11.6 | 05'14" | 01:01'29" |
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