12.0 km | 01:38:36 | 08:13/km日期: 2022-03-12 15:52 - 平均心率: 130 - 卡路里: 660 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(12)
Pace: 07'08" / 06'51" / 07'50" / 08'59" / 07'40" / 09'47" / 09'23" / 09'38" / 09'42" / 06'51" / 06'28" / 09'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 07'49" (+01'22") | 1000 / 3000 |
| 4 | | 08'59" (+02'32") | 1000 / 4000 |
| 5 | | 07'39" (+01'12") | 1000 / 5000 |
| 6 | | 08'18" (+01'51") | 1000 / 6000 |
| 7 | | 09'22" (+02'55") | 1000 / 7000 |
| 8 | | 09'38" (+03'11") | 1000 / 8000 |
| 9 | | 09'41" (+03'14") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 09'46" (+03'19") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
150.55 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'51" | 00:13'59" |
| 3 | 07'50" | 00:21'49" |
| 4 | 08'59" | 00:30'48" |
| 5 | 07'40" | 00:38'28" |
| 6 | 09'47" | 00:48'15" |
| 7 | 09'23" | 00:57'38" |
| 8 | 09'38" | 01:07'16" |
| 9 | 09'42" | 01:16'58" |
| 10 | 06'51" | 01:23'49" |
| 11 | 06'28" | 01:30'17" |
| 12 | 09'46" | 01:40'03" |
| 12.0 | 10'06" | 01:40'05" |
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