18.0 km | 02:21:11 | 07:50/km日期: 2022-03-13 07:07 - 總爬升: 485 m - 平均心率: 125 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'31" / 09'12" / 05'58" / 05'59" / 06'42" / 08'56" / 09'09" / 09'16" / 10'08" / 11'06" / 06'29" / 08'11" / 06'18" / 06'27" / 07'35" / 08'40" / 06'44" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'45") | 1000 / 1000 |
| 2 | | 09'11" (+03'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'42" (+00'56") | 1000 / 5000 |
| 6 | | 08'55" (+03'09") | 1000 / 6000 |
| 7 | | 09'08" (+03'22") | 1000 / 7000 |
| 8 | | 09'16" (+03'30") | 1000 / 8000 |
| 9 | | 10'08" (+04'22") | 1000 / 9000 |
| 10 | | 11'06" (+05'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 08'10" (+02'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'41") | 1000 / 14000 |
| 15 | | 07'35" (+01'49") | 1000 / 15000 |
| 16 | | 08'39" (+02'53") | 1000 / 16000 |
| 17 | | 06'44" (+00'58") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 09'51" (+04'05") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 197.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'12" | 00:17'43" |
| 3 | 05'58" | 00:23'41" |
| 4 | 05'59" | 00:29'40" |
| 5 | 06'42" | 00:36'22" |
| 6 | 08'56" | 00:45'18" |
| 7 | 09'09" | 00:54'27" |
| 8 | 09'16" | 01:03'43" |
| 9 | 10'08" | 01:13'51" |
| 10 | 11'06" | 01:24'57" |
| 11 | 06'29" | 01:31'26" |
| 12 | 08'11" | 01:39'37" |
| 13 | 06'18" | 01:45'55" |
| 14 | 06'27" | 01:52'22" |
| 15 | 07'35" | 01:59'57" |
| 16 | 08'40" | 02:08'37" |
| 17 | 06'44" | 02:15'21" |
| 18 | 05'47" | 02:21'08" |
| 18.0 | 06'18" | 02:21'10" |
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