18.0 km | 02:04:43 | 06:55/km日期: 2022-03-12 06:45 - 總爬升: 458 m - 平均心率: 151 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 08'04" / 18'39" / 09'00" / 07'46" / 07'50" / 07'39" / 06'59" / 10'52" / 06'51" / 07'14" / 10'41" / 13'48" / 05'33" / 06'49" / 08'56" / 05'28" / 05'10" / 04'38" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'26") | 1000 / 1000 |
2 | | 07'42" (+03'05") | 1000 / 2000 |
3 | | 08'59" (+04'22") | 1000 / 3000 |
4 | | 07'45" (+03'08") | 1000 / 4000 |
5 | | 07'50" (+03'13") | 1000 / 5000 |
6 | | 07'27" (+02'50") | 1000 / 6000 |
7 | | 06'58" (+02'21") | 1000 / 7000 |
8 | | 07'12" (+02'35") | 1000 / 8000 |
9 | | 06'51" (+02'14") | 1000 / 9000 |
10 | | 07'13" (+02'36") | 1000 / 10000 |
11 | | 07'33" (+02'56") | 1000 / 11000 |
12 | | 07'09" (+02'32") | 1000 / 12000 |
13 | | 05'33" (+00'56") | 1000 / 13000 |
14 | | 06'20" (+01'43") | 1000 / 14000 |
15 | | 06'55" (+02'18") | 1000 / 15000 |
16 | | 05'13" (+00'36") | 1000 / 16000 |
17 | | 05'10" (+00'33") | 1000 / 17000 |
18 | | 04'37" | 1000 / 18000 |
19 | | 04'49" (+00'12") | 15 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 163.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 18'39" | 00:26'43" |
3 | 09'00" | 00:35'43" |
4 | 07'46" | 00:43'29" |
5 | 07'50" | 00:51'19" |
6 | 07'39" | 00:58'58" |
7 | 06'59" | 01:05'57" |
8 | 10'52" | 01:16'49" |
9 | 06'51" | 01:23'40" |
10 | 07'14" | 01:30'54" |
11 | 10'41" | 01:41'35" |
12 | 13'48" | 01:55'23" |
13 | 05'33" | 02:00'56" |
14 | 06'49" | 02:07'45" |
15 | 08'56" | 02:16'41" |
16 | 05'28" | 02:22'09" |
17 | 05'10" | 02:27'19" |
18 | 04'38" | 02:31'57" |
18.0 | 05'13" | 02:32'02" |