11.6 km | 02:34:21 | 13:15/km日期: 2022-02-12 06:04 - 總爬升: 151 m - 平均心率: 119 - 卡路里: 950 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 09'00" / 07'08" / 06'56" / 07'27" / 09'21" / 15'53" / 14'30" / 63'32" / 13'58" / 11'24" / 12'47" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10:14'41" (+07'45") | 0 / 0 |
| 2 | | 08'52" (+01'56") | 1000 / 1000 |
| 3 | | 07'07" (+00'11") | 1000 / 2000 |
| 4 | | 06'56" | 1000 / 3000 |
| 5 | | 07'26" (+00'30") | 1000 / 4000 |
| 6 | | 09'20" (+02'24") | 1000 / 5000 |
| 7 | | 15'53" (+08'57") | 1000 / 6000 |
| 8 | | 14'29" (+07'33") | 1000 / 7000 |
| 9 | | 34'57" (+28'01") | 1000 / 8000 |
| 10 | | 13'57" (+07'01") | 1000 / 9000 |
| 11 | | 11'23" (+04'27") | 1000 / 10000 |
| 12 | | 12'47" (+05'51") | 1000 / 11000 |
| 13 | | 16'57" (+10'01") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 11.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'08" | 00:16'08" |
| 3 | 06'56" | 00:23'04" |
| 4 | 07'27" | 00:30'31" |
| 5 | 09'21" | 00:39'52" |
| 6 | 15'53" | 00:55'45" |
| 7 | 14'30" | 01:10'15" |
| 8 | 63'32" | 02:13'47" |
| 9 | 13'58" | 02:27'45" |
| 10 | 11'24" | 02:39'09" |
| 11 | 12'47" | 02:51'56" |
| 11.6 | 17'00" | 03:02'59" |
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