12.4 km | 01:37:39 | 07:50/km日期: 2022-03-12 08:12 - 平均心率: 148 - 卡路里: 1017 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'56" / 08'16" / 07'21" / 08'09" / 07'27" / 07'35" / 06'43" / 08'01" / 09'29" / 07'33" / 07'31" / 08'50" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'14") | 1000 / 1000 |
| 2 | | 08'15" (+01'33") | 1000 / 2000 |
| 3 | | 07'20" (+00'38") | 1000 / 3000 |
| 4 | | 08'09" (+01'27") | 1000 / 4000 |
| 5 | | 07'27" (+00'45") | 1000 / 5000 |
| 6 | | 07'35" (+00'53") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 08'01" (+01'19") | 1000 / 8000 |
| 9 | | 09'29" (+02'47") | 1000 / 9000 |
| 10 | | 07'15" (+00'33") | 1000 / 10000 |
| 11 | | 07'31" (+00'49") | 1000 / 11000 |
| 12 | | 08'49" (+02'07") | 1000 / 12000 |
| 13 | | 07'04" (+00'22") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
73.93 km 
MIZUNO wave rider 25 independence 累積 :
1010.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'16" | 00:16'12" |
| 3 | 07'21" | 00:23'33" |
| 4 | 08'09" | 00:31'42" |
| 5 | 07'27" | 00:39'09" |
| 6 | 07'35" | 00:46'44" |
| 7 | 06'43" | 00:53'27" |
| 8 | 08'01" | 01:01'28" |
| 9 | 09'29" | 01:10'57" |
| 10 | 07'33" | 01:18'30" |
| 11 | 07'31" | 01:26'01" |
| 12 | 08'50" | 01:34'51" |
| 12.4 | 07'04" | 01:37'57" |
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