13.3 km | 01:21:32 | 06:09/km日期: 2015-06-13 17:09 - 平均心率: 34 - 卡路里: 1001 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'12" / 06'12" / 06'54" / 07'31" / 07'59" / 03'54" / 01'45" / 10'07" / 03'49" / 02'40" / 03'23" / 06'16" / 05'16" / 37'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+05'07") | 1005 / 1005 |
2 | | 06'12" (+05'09") | 1006 / 2011 |
3 | | 06'55" (+05'52") | 1003 / 3015 |
4 | | 07'31" (+06'28") | 1000 / 4015 |
5 | | 07'58" (+06'55") | 1009 / 5025 |
6 | | 12'18" (+11'15") | 297 / 5323 |
7 | | 01'03" | 1692 / 7015 |
8 | | 10'50" (+09'47") | 1018 / 8034 |
9 | | 02'58" (+01'55") | 1009 / 9043 |
10 | | 02'37" (+01'34") | 983 / 10027 |
11 | | 03'26" (+02'23") | 1022 / 11049 |
12 | | 06'15" (+05'12") | 996 / 12046 |
13 | | 05'31" (+04'28") | 1012 / 13059 |
14 | | 33'52" (+32'49") | 268 / 13327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
52.27 km Y拖 累積 :
301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'12" | 00:12'24" |
3 | 06'54" | 00:19'18" |
4 | 07'31" | 00:26'49" |
5 | 07'59" | 00:34'48" |
6 | 03'54" | 00:38'42" |
7 | 01'45" | 00:40'27" |
8 | 10'07" | 00:50'34" |
9 | 03'49" | 00:54'23" |
10 | 02'40" | 00:57'03" |
11 | 03'23" | 01:00'26" |
12 | 06'16" | 01:06'42" |
13 | 05'16" | 01:11'58" |
13.3 | 37'22" | 01:21'32" |