21.2 km | 02:32:41 | 07:12/km日期: 2022-03-13 06:01 - 平均心率: 165 - 卡路里: 2201 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'27" / 07'21" / 08'26" / 07'14" / 06'58" / 08'42" / 07'02" / 06'51" / 07'47" / 06'24" / 06'54" / 06'23" / 06'52" / 06'56" / 07'25" / 06'42" / 06'44" / 07'05" / 07'54" / 06'28" / 07'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'04") | 1000 / 1000 |
2 | | 07'21" (+00'59") | 1000 / 2000 |
3 | | 08'25" (+02'03") | 1000 / 3000 |
4 | | 07'14" (+00'52") | 1000 / 4000 |
5 | | 06'57" (+00'35") | 1000 / 5000 |
6 | | 08'41" (+02'19") | 1000 / 6000 |
7 | | 07'02" (+00'40") | 1000 / 7000 |
8 | | 06'50" (+00'28") | 1000 / 8000 |
9 | | 07'46" (+01'24") | 1000 / 9000 |
10 | | 06'23" (+00'01") | 1000 / 10000 |
11 | | 06'54" (+00'32") | 1000 / 11000 |
12 | | 06'22" | 1000 / 12000 |
13 | | 06'51" (+00'29") | 1000 / 13000 |
14 | | 06'56" (+00'34") | 1000 / 14000 |
15 | | 07'25" (+01'03") | 1000 / 15000 |
16 | | 06'41" (+00'19") | 1000 / 16000 |
17 | | 06'43" (+00'21") | 1000 / 17000 |
18 | | 07'04" (+00'42") | 1000 / 18000 |
19 | | 07'54" (+01'32") | 1000 / 19000 |
20 | | 06'27" (+00'05") | 1000 / 20000 |
21 | | 07'18" (+00'56") | 1000 / 21000 |
22 | | 09'31" (+03'09") | 192 / 21192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 128.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'21" | 00:14'48" |
3 | 08'26" | 00:23'14" |
4 | 07'14" | 00:30'28" |
5 | 06'58" | 00:37'26" |
6 | 08'42" | 00:46'08" |
7 | 07'02" | 00:53'10" |
8 | 06'51" | 01:00'01" |
9 | 07'47" | 01:07'48" |
10 | 06'24" | 01:14'12" |
11 | 06'54" | 01:21'06" |
12 | 06'23" | 01:27'29" |
13 | 06'52" | 01:34'21" |
14 | 06'56" | 01:41'17" |
15 | 07'25" | 01:48'42" |
16 | 06'42" | 01:55'24" |
17 | 06'44" | 02:02'08" |
18 | 07'05" | 02:09'13" |
19 | 07'54" | 02:17'07" |
20 | 06'28" | 02:23'35" |
21 | 07'18" | 02:30'53" |
21.2 | 06'14" | 02:32'05" |