6.0 km | 00:40:00 | 06:36/km日期: 2022-03-11 06:16 - 平均心率: 144 - 卡路里: 403 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'10" / 06'26" / 06'16" / 05'56" / 05'30" / 07'57" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'58") | 200 / 200 |
| 2 | | 07'33" (+02'27") | 200 / 400 |
| 3 | | 07'57" (+02'51") | 200 / 600 |
| 4 | | 07'24" (+02'18") | 37 / 637 |
| 5 | | 05'48" (+00'42") | 200 / 837 |
| 6 | | 06'27" (+01'21") | 200 / 1037 |
| 7 | | 06'23" (+01'17") | 200 / 1237 |
| 8 | | 06'21" (+01'15") | 200 / 1437 |
| 9 | | 06'37" (+01'31") | 200 / 1637 |
| 10 | | 06'24" (+01'18") | 200 / 1837 |
| 11 | | 06'20" (+01'14") | 200 / 2037 |
| 12 | | 06'05" (+00'59") | 200 / 2237 |
| 13 | | 06'31" (+01'25") | 200 / 2437 |
| 14 | | 06'43" (+01'37") | 200 / 2637 |
| 15 | | 05'55" (+00'49") | 200 / 2837 |
| 16 | | 06'03" (+00'57") | 200 / 3037 |
| 17 | | 06'06" (+01'00") | 200 / 3237 |
| 18 | | 06'12" (+01'06") | 200 / 3437 |
| 19 | | 06'09" (+01'03") | 200 / 3637 |
| 20 | | 06'01" (+00'55") | 192 / 3830 |
| 21 | | 05'06" | 200 / 4030 |
| 22 | | 05'31" (+00'25") | 200 / 4230 |
| 23 | | 05'17" (+00'11") | 200 / 4430 |
| 24 | | 05'21" (+00'15") | 200 / 4630 |
| 25 | | 05'25" (+00'19") | 200 / 4830 |
| 26 | | 05'38" (+00'32") | 200 / 5030 |
| 27 | | 05'33" (+00'27") | 200 / 5230 |
| 28 | | 05'28" (+00'22") | 200 / 5430 |
| 29 | | 05'25" (+00'19") | 200 / 5630 |
| 30 | | 05'37" (+00'31") | 41 / 5672 |
| 31 | | 13'05" (+07'59") | 200 / 5872 |
| 32 | | 13'27" (+08'21") | 177 / 6049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 44.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'26" | 00:13'36" |
| 3 | 06'16" | 00:19'52" |
| 4 | 05'56" | 00:25'48" |
| 5 | 05'30" | 00:31'18" |
| 6 | 07'57" | 00:39'15" |
| 6.0 | 13'32" | 00:39'55" |
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