48.8 km | 06:21:06 | 07:48/km日期: 2022-03-05 06:46 - 總爬升: 512 m - 卡路里: 2736 Cal - 平均步頻: 178
Pace: 07'51" / 07'28" / 07'34" / 07'45" / 07'49" / 07'43" / 07'50" / 07'48" / 07'36" / 07'17" / 10'01" / 05'45" / 05'37" / 08'31" / 09'18" / 09'09" / 13'34" / 05'22" / 05'37" / 07'18" / 05'26" / 13'30" / 03'22" / 05'39" / 13'43" / 06'53" / 06'56" / 09'39" / 17'13" / 01'05" / 09'25" / 07'24" / 07'07" / 03'38" / 07'13" / 11'24" / 02'50" / 05'05" / 07'13" / 06'30" / 07'38" / 10'35" / 06'45" / 07'54" / 07'44" / 07'46" / 15'53" / 08'24" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+04'12") | 1000 / 1000 |
2 | | 07'28" (+03'50") | 1000 / 2000 |
3 | | 07'33" (+03'55") | 1000 / 3000 |
4 | | 07'45" (+04'07") | 1000 / 4000 |
5 | | 07'48" (+04'10") | 1000 / 5000 |
6 | | 07'42" (+04'04") | 1000 / 6000 |
7 | | 07'49" (+04'11") | 1000 / 7000 |
8 | | 07'48" (+04'10") | 1000 / 8000 |
9 | | 07'36" (+03'58") | 1000 / 9000 |
10 | | 07'16" (+03'38") | 1000 / 10000 |
11 | | 10'01" (+06'23") | 1000 / 11000 |
12 | | 05'45" (+02'07") | 1000 / 12000 |
13 | | 05'36" (+01'58") | 1000 / 13000 |
14 | | 08'30" (+04'52") | 1000 / 14000 |
15 | | 09'16" (+05'38") | 1000 / 15000 |
16 | | 08'50" (+05'12") | 1000 / 16000 |
17 | | 10'40" (+07'02") | 1000 / 17000 |
18 | | 08'34" (+04'56") | 1000 / 18000 |
19 | | 05'36" (+01'58") | 1000 / 19000 |
20 | | 07'18" (+03'40") | 1000 / 20000 |
21 | | 05'25" (+01'47") | 1000 / 21000 |
22 | | 11'04" (+07'26") | 1000 / 22000 |
23 | | 05'47" (+02'09") | 1000 / 23000 |
24 | | 05'38" (+02'00") | 1000 / 24000 |
25 | | 13'42" (+10'04") | 1000 / 25000 |
26 | | 06'52" (+03'14") | 1000 / 26000 |
27 | | 06'56" (+03'18") | 1000 / 27000 |
28 | | 07'34" (+03'56") | 1000 / 28000 |
29 | | 13'28" (+09'50") | 1000 / 29000 |
30 | | 06'54" (+03'16") | 1000 / 30000 |
31 | | 09'24" (+05'46") | 1000 / 31000 |
32 | | 07'24" (+03'46") | 1000 / 32000 |
33 | | 07'06" (+03'28") | 1000 / 33000 |
34 | | 03'38" | 1000 / 34000 |
35 | | 07'12" (+03'34") | 1000 / 35000 |
36 | | 09'09" (+05'31") | 1000 / 36000 |
37 | | 05'03" (+01'25") | 1000 / 37000 |
38 | | 04'24" (+00'46") | 1000 / 38000 |
39 | | 07'54" (+04'16") | 1000 / 39000 |
40 | | 05'32" (+01'54") | 1000 / 40000 |
41 | | 07'50" (+04'12") | 1000 / 41000 |
42 | | 09'03" (+05'25") | 1000 / 42000 |
43 | | 09'00" (+05'22") | 1000 / 43000 |
44 | | 07'54" (+04'16") | 1000 / 44000 |
45 | | 07'43" (+04'05") | 1000 / 45000 |
46 | | 07'45" (+04'07") | 1000 / 46000 |
47 | | 08'37" (+04'59") | 1000 / 47000 |
48 | | 09'15" (+05'37") | 1000 / 48000 |
49 | | 08'45" (+05'07") | 768 / 48768 |
3月累積里程 : 106.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'28" | 00:15'19" |
3 | 07'34" | 00:22'53" |
4 | 07'45" | 00:30'38" |
5 | 07'49" | 00:38'27" |
6 | 07'43" | 00:46'10" |
7 | 07'50" | 00:54'00" |
8 | 07'48" | 01:01'48" |
9 | 07'36" | 01:09'24" |
10 | 07'17" | 01:16'41" |
11 | 10'01" | 01:26'42" |
12 | 05'45" | 01:32'27" |
13 | 05'37" | 01:38'04" |
14 | 08'31" | 01:46'35" |
15 | 09'18" | 01:55'53" |
16 | 09'09" | 02:05'02" |
17 | 13'34" | 02:18'36" |
18 | 05'22" | 02:23'58" |
19 | 05'37" | 02:29'35" |
20 | 07'18" | 02:36'53" |
21 | 05'26" | 02:42'19" |
22 | 13'30" | 02:55'49" |
23 | 03'22" | 02:59'11" |
24 | 05'39" | 03:04'50" |
25 | 13'43" | 03:18'33" |
26 | 06'53" | 03:25'26" |
27 | 06'56" | 03:32'22" |
28 | 09'39" | 03:42'01" |
29 | 17'13" | 03:59'14" |
30 | 01'05" | 04:00'19" |
31 | 09'25" | 04:09'44" |
32 | 07'24" | 04:17'08" |
33 | 07'07" | 04:24'15" |
34 | 03'38" | 04:27'53" |
35 | 07'13" | 04:35'06" |
36 | 11'24" | 04:46'30" |
37 | 02'50" | 04:49'20" |
38 | 05'05" | 04:54'25" |
39 | 07'13" | 05:01'38" |
40 | 06'30" | 05:08'08" |
41 | 07'38" | 05:15'46" |
42 | 10'35" | 05:26'21" |
43 | 06'45" | 05:33'06" |
44 | 07'54" | 05:41'00" |
45 | 07'44" | 05:48'44" |
46 | 07'46" | 05:56'30" |
47 | 15'53" | 06:12'23" |
48 | 08'24" | 06:20'47" |
48.8 | 00'27" | 06:21'08" |