18.5 km | 01:56:06 | 06:15/km日期: 2022-03-11 05:51 - 平均心率: 138 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'52" / 06'17" / 06'11" / 09'49" / 06'06" / 06'03" / 05'53" / 06'00" / 06'01" / 05'52" / 05'47" / 06'01" / 06'49" / 06'47" / 06'38" / 06'30" / 06'24" / 06'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'28" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 06'49" (+01'02") | 1000 / 13000 |
| 14 | | 06'47" (+01'00") | 1000 / 14000 |
| 15 | | 06'37" (+00'50") | 1000 / 15000 |
| 16 | | 06'29" (+00'42") | 1000 / 16000 |
| 17 | | 06'24" (+00'37") | 1000 / 17000 |
| 18 | | 06'24" (+00'37") | 1000 / 18000 |
| 19 | | 05'54" (+00'07") | 533 / 18533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 841.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 09'49" | 00:29'09" |
| 5 | 06'06" | 00:35'15" |
| 6 | 06'03" | 00:41'18" |
| 7 | 05'53" | 00:47'11" |
| 8 | 06'00" | 00:53'11" |
| 9 | 06'01" | 00:59'12" |
| 10 | 05'52" | 01:05'04" |
| 11 | 05'47" | 01:10'51" |
| 12 | 06'01" | 01:16'52" |
| 13 | 06'49" | 01:23'41" |
| 14 | 06'47" | 01:30'28" |
| 15 | 06'38" | 01:37'06" |
| 16 | 06'30" | 01:43'36" |
| 17 | 06'24" | 01:50'00" |
| 18 | 06'24" | 01:56'24" |
| 18.5 | 05'56" | 01:59'34" |
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