10.0 km | 00:54:02 | 05:22/km日期: 2022-03-10 18:02 - 平均心率: 135 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 05'33" / 05'19" / 05'23" / 05'26" / 05'28" / 05'25" / 05'15" / 04'58" / 05'21" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'54") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 211.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'28" | 00:27'09" |
| 6 | 05'25" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 04'58" | 00:42'47" |
| 9 | 05'21" | 00:48'08" |
| 10 | 05'38" | 00:53'46" |
| 10.0 | 05'52" | 00:54'03" |
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