26.0 km | 01:58:58 | 04:34/km日期: 2022-03-10 05:37 - 平均心率: 111 - 卡路里: 694 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 92%
Pace: 09'55" / 09'24" / 09'22" / 10'46" / 10'56" / 06'22" / 01'59" / 02'14" / 08'15" / 11'25" / 00'56" / 01'31" / 01'42" / 02'28" / 02'05" / 02'15" / 03'11" / 00'47" / 02'27" / 03'25" / 01'35" / 00'45" / 00'56" / 01'24" / 02'09" / 10'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+09'10") | 1000 / 1000 |
2 | | 09'22" (+08'37") | 1000 / 2000 |
3 | | 09'22" (+08'37") | 1000 / 3000 |
4 | | 10'46" (+10'01") | 1000 / 4000 |
5 | | 10'55" (+10'10") | 1000 / 5000 |
6 | | 06'22" (+05'37") | 1000 / 6000 |
7 | | 01'58" (+01'13") | 1000 / 7000 |
8 | | 02'13" (+01'28") | 1000 / 8000 |
9 | | 08'15" (+07'30") | 1000 / 9000 |
10 | | 11'24" (+10'39") | 1000 / 10000 |
11 | | 00'56" (+00'11") | 1000 / 11000 |
12 | | 01'31" (+00'46") | 1000 / 12000 |
13 | | 01'41" (+00'56") | 1000 / 13000 |
14 | | 02'27" (+01'42") | 1000 / 14000 |
15 | | 02'04" (+01'19") | 1000 / 15000 |
16 | | 02'14" (+01'29") | 1000 / 16000 |
17 | | 03'11" (+02'26") | 1000 / 17000 |
18 | | 00'47" (+00'02") | 1000 / 18000 |
19 | | 02'26" (+01'41") | 1000 / 19000 |
20 | | 03'25" (+02'40") | 1000 / 20000 |
21 | | 01'35" (+00'50") | 1000 / 21000 |
22 | | 00'45" | 1000 / 22000 |
23 | | 00'56" (+00'11") | 1000 / 23000 |
24 | | 01'23" (+00'38") | 1000 / 24000 |
25 | | 02'09" (+01'24") | 1000 / 25000 |
26 | | 10'42" (+09'57") | 1000 / 26000 |
27 | | 01:22'39" (+21'54") | 0 / 26000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 101.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 09'24" | 00:19'19" |
3 | 09'22" | 00:28'41" |
4 | 10'46" | 00:39'27" |
5 | 10'56" | 00:50'23" |
6 | 06'22" | 00:56'45" |
7 | 01'59" | 00:58'44" |
8 | 02'14" | 01:00'58" |
9 | 08'15" | 01:09'13" |
10 | 11'25" | 01:20'38" |
11 | 00'56" | 01:21'34" |
12 | 01'31" | 01:23'05" |
13 | 01'42" | 01:24'47" |
14 | 02'28" | 01:27'15" |
15 | 02'05" | 01:29'20" |
16 | 02'15" | 01:31'35" |
17 | 03'11" | 01:34'46" |
18 | 00'47" | 01:35'33" |
19 | 02'27" | 01:38'00" |
20 | 03'25" | 01:41'25" |
21 | 01'35" | 01:43'00" |
22 | 00'45" | 01:43'45" |
23 | 00'56" | 01:44'41" |
24 | 01'24" | 01:46'05" |
25 | 02'09" | 01:48'14" |
26 | 10'42" | 01:58'56" |
26.0 | 93'53" | 01:59'00" |