9.9 km | 01:51:57 | 11:21/km日期: 2022-03-11 07:50 - 平均心率: 102 - 卡路里: 604 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 12'23" / 10'42" / 10'18" / 10'08" / 09'53" / 10'36" / 10'21" / 17'38" / 05'54" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+03'38") | 1000 / 1000 |
| 2 | | 10'41" (+00'49") | 1000 / 2000 |
| 3 | | 10'18" (+00'26") | 1000 / 3000 |
| 4 | | 10'07" (+00'15") | 1000 / 4000 |
| 5 | | 09'52" | 1000 / 5000 |
| 6 | | 10'35" (+00'43") | 1000 / 6000 |
| 7 | | 10'21" (+00'29") | 1000 / 7000 |
| 8 | | 12'18" (+02'26") | 1000 / 8000 |
| 9 | | 11'13" (+01'21") | 1000 / 9000 |
| 10 | | 15'02" (+05'10") | 860 / 9860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 10'42" | 00:23'05" |
| 3 | 10'18" | 00:33'23" |
| 4 | 10'08" | 00:43'31" |
| 5 | 09'53" | 00:53'24" |
| 6 | 10'36" | 01:04'00" |
| 7 | 10'21" | 01:14'21" |
| 8 | 17'38" | 01:31'59" |
| 9 | 05'54" | 01:37'53" |
| 9.9 | 11'49" | 01:48'03" |
展開計圈分析
留言 
