11.4 km | 01:13:01 | 06:26/km日期: 2022-03-08 18:56 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 53%
Pace: 06'44" / 06'23" / 06'16" / 06'23" / 06'27" / 06'22" / 06'20" / 06'23" / 06'32" / 06'25" / 06'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 400 / 400 |
| 2 | | 06'13" (+00'03") | 400 / 800 |
| 3 | | 06'33" (+00'23") | 400 / 1200 |
| 4 | | 06'30" (+00'20") | 400 / 1600 |
| 5 | | 06'31" (+00'21") | 400 / 2000 |
| 6 | | 06'14" (+00'04") | 400 / 2400 |
| 7 | | 06'13" (+00'03") | 400 / 2800 |
| 8 | | 06'15" (+00'05") | 400 / 3199 |
| 9 | | 06'24" (+00'14") | 400 / 3599 |
| 10 | | 06'28" (+00'18") | 400 / 3999 |
| 11 | | 06'29" (+00'19") | 400 / 4399 |
| 12 | | 06'21" (+00'11") | 400 / 4800 |
| 13 | | 06'25" (+00'15") | 400 / 5200 |
| 14 | | 06'24" (+00'14") | 400 / 5600 |
| 15 | | 06'22" (+00'12") | 400 / 6000 |
| 16 | | 06'26" (+00'16") | 400 / 6400 |
| 17 | | 06'10" | 400 / 6800 |
| 18 | | 06'15" (+00'05") | 400 / 7200 |
| 19 | | 06'23" (+00'13") | 400 / 7600 |
| 20 | | 06'31" (+00'21") | 400 / 8000 |
| 21 | | 06'31" (+00'21") | 400 / 8400 |
| 22 | | 06'28" (+00'18") | 400 / 8800 |
| 23 | | 06'25" (+00'15") | 400 / 9200 |
| 24 | | 06'29" (+00'19") | 400 / 9600 |
| 25 | | 06'26" (+00'16") | 400 / 10000 |
| 26 | | 06'26" (+00'16") | 400 / 10400 |
| 27 | | 06'30" (+00'20") | 400 / 10800 |
| 28 | | 06'24" (+00'14") | 400 / 11200 |
| 29 | | 06'48" (+00'38") | 150 / 11350 |
3月累積里程 : 75.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'23" | 00:25'46" |
| 5 | 06'27" | 00:32'13" |
| 6 | 06'22" | 00:38'35" |
| 7 | 06'20" | 00:44'55" |
| 8 | 06'23" | 00:51'18" |
| 9 | 06'32" | 00:57'50" |
| 10 | 06'25" | 01:04'15" |
| 11 | 06'28" | 01:10'43" |
| 11.4 | 06'33" | 01:13'01" |
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