14.0 km | 01:39:24 | 07:05/km日期: 2022-03-09 17:56 - 平均心率: 168 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 06'20" / 05'58" / 06'16" / 06'38" / 06'52" / 06'44" / 07'07" / 06'18" / 06'53" / 06'36" / 06'44" / 07'04" / 07'41" / 12'08" / 1084'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+00'47") | 1000 / 6000 |
| 7 | | 07'06" (+01'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'53" (+00'56") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'46") | 1000 / 11000 |
| 12 | | 07'03" (+01'06") | 1000 / 12000 |
| 13 | | 07'41" (+01'44") | 1000 / 13000 |
| 14 | | 12'07" (+06'10") | 1000 / 14000 |
| 15 | | 07'18" (+01'21") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 06'38" | 00:25'12" |
| 5 | 06'52" | 00:32'04" |
| 6 | 06'44" | 00:38'48" |
| 7 | 07'07" | 00:45'55" |
| 8 | 06'18" | 00:52'13" |
| 9 | 06'53" | 00:59'06" |
| 10 | 06'36" | 01:05'42" |
| 11 | 06'44" | 01:12'26" |
| 12 | 07'04" | 01:19'30" |
| 13 | 07'41" | 01:27'11" |
| 14 | 12'08" | 01:39'19" |
| 14.0 | 1085'10" | 01:55'35" |
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