15.5 km | 01:23:47 | 05:24/km日期: 2022-03-06 17:06 - 總爬升: 235 m - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 05'36" / 05'09" / 05'08" / 05'12" / 05'23" / 05'09" / 08'04" / 05'15" / 05'17" / 05'10" / 07'47" / 05'24" / 05'47" / 05'37" / 14'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'28") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'11" (+00'03") | 1000 / 4000 |
5 | | 05'23" (+00'15") | 1000 / 5000 |
6 | | 05'09" (+00'01") | 1000 / 6000 |
7 | | 05'18" (+00'10") | 1000 / 7000 |
8 | | 05'15" (+00'07") | 1000 / 8000 |
9 | | 05'17" (+00'09") | 1000 / 9000 |
10 | | 05'09" (+00'01") | 1000 / 10000 |
11 | | 05'27" (+00'19") | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 05'46" (+00'38") | 1000 / 13000 |
14 | | 05'37" (+00'29") | 1000 / 14000 |
15 | | 06'07" (+00'59") | 1000 / 15000 |
16 | | 05'33" (+00'25") | 501 / 15501 |
3月累積里程 : 119.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'09" | 00:10'45" |
3 | 05'08" | 00:15'53" |
4 | 05'12" | 00:21'05" |
5 | 05'23" | 00:26'28" |
6 | 05'09" | 00:31'37" |
7 | 08'04" | 00:39'41" |
8 | 05'15" | 00:44'56" |
9 | 05'17" | 00:50'13" |
10 | 05'10" | 00:55'23" |
11 | 07'47" | 01:03'10" |
12 | 05'24" | 01:08'34" |
13 | 05'47" | 01:14'21" |
14 | 05'37" | 01:19'58" |
15 | 14'44" | 01:34'42" |
15.5 | 05'33" | 01:37'29" |