12.1 km | 01:18:19 | 06:28/km日期: 2022-03-09 21:29 - 平均心率: 154 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'20" / 06'33" / 08'44" / 06'13" / 06'11" / 06'16" / 07'48" / 05'46" / 05'57" / 05'59" / 06'15" / 05'54" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'47") | 1000 / 2000 |
| 3 | | 08'42" (+02'56") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 07'47" (+02'01") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'30" | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 144.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 08'44" | 00:21'37" |
| 4 | 06'13" | 00:27'50" |
| 5 | 06'11" | 00:34'01" |
| 6 | 06'16" | 00:40'17" |
| 7 | 07'48" | 00:48'05" |
| 8 | 05'46" | 00:53'51" |
| 9 | 05'57" | 00:59'48" |
| 10 | 05'59" | 01:05'47" |
| 11 | 06'15" | 01:12'02" |
| 12 | 05'54" | 01:17'56" |
| 12.1 | 04'33" | 01:18'21" |
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