11.1 km | 01:00:17 | 05:25/km日期: 2022-03-08 19:28 - 總爬升: 126 m - 卡路里: 857 Cal - 平均步頻: 192 - PM2.5: 良好(10)
Pace: 05'58" / 05'49" / 05'45" / 05'31" / 04'58" / 06'06" / 05'04" / 05'36" / 04'16" / 04'22" / 05'48" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'42") | 1000 / 1000 |
| 2 | | 05'49" (+01'34") | 1000 / 2000 |
| 3 | | 05'44" (+01'29") | 1000 / 3000 |
| 4 | | 05'31" (+01'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 06'04" (+01'49") | 1000 / 6000 |
| 7 | | 05'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'36" (+01'21") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+01'33") | 1000 / 11000 |
| 12 | | 09'37" (+05'22") | 113 / 11113 |
3月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 04'58" | 00:28'01" |
| 6 | 06'06" | 00:34'07" |
| 7 | 05'04" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 04'16" | 00:49'03" |
| 10 | 04'22" | 00:53'25" |
| 11 | 05'48" | 00:59'13" |
| 11.1 | 09'43" | 01:00'19" |
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