44.2 km | 06:39:19 | 09:02/km日期: 2022-03-05 06:46 - 總爬升: 525 m - 平均心率: 163 - 卡路里: 2597 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'00" / 07'30" / 07'29" / 07'41" / 08'13" / 08'01" / 07'32" / 07'03" / 07'40" / 07'43" / 07'46" / 07'27" / 09'05" / 09'26" / 12'53" / 13'18" / 04'25" / 09'48" / 05'07" / 17'27" / 02'57" / 09'13" / 09'37" / 09'27" / 12'07" / 14'38" / 03'56" / 09'51" / 10'10" / 07'07" / 15'37" / 00'01" / 06'17" / 08'06" / 09'42" / 12'22" / 04'56" / 08'25" / 10'42" / 07'22" / 09'01" / 12'54" / 14'02" / 08'20" / 51'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'29") | 1000 / 1000 |
| 2 | | 07'29" (+00'58") | 1000 / 2000 |
| 3 | | 07'29" (+00'58") | 1000 / 3000 |
| 4 | | 07'40" (+01'09") | 1000 / 4000 |
| 5 | | 08'13" (+01'42") | 1000 / 5000 |
| 6 | | 08'00" (+01'29") | 1000 / 6000 |
| 7 | | 07'32" (+01'01") | 1000 / 7000 |
| 8 | | 07'02" (+00'31") | 1000 / 8000 |
| 9 | | 07'40" (+01'09") | 1000 / 9000 |
| 10 | | 07'43" (+01'12") | 1000 / 10000 |
| 11 | | 07'45" (+01'14") | 1000 / 11000 |
| 12 | | 07'27" (+00'56") | 1000 / 12000 |
| 13 | | 09'04" (+02'33") | 1000 / 13000 |
| 14 | | 09'26" (+02'55") | 1000 / 14000 |
| 15 | | 10'48" (+04'17") | 1000 / 15000 |
| 16 | | 09'15" (+02'44") | 1000 / 16000 |
| 17 | | 08'42" (+02'11") | 1000 / 17000 |
| 18 | | 08'59" (+02'28") | 1000 / 18000 |
| 19 | | 07'44" (+01'13") | 1000 / 19000 |
| 20 | | 10'28" (+03'57") | 1000 / 20000 |
| 21 | | 09'55" (+03'24") | 1000 / 21000 |
| 22 | | 09'11" (+02'40") | 1000 / 22000 |
| 23 | | 09'37" (+03'06") | 1000 / 23000 |
| 24 | | 09'26" (+02'55") | 1000 / 24000 |
| 25 | | 09'13" (+02'42") | 1000 / 25000 |
| 26 | | 10'56" (+04'25") | 1000 / 26000 |
| 27 | | 09'50" (+03'19") | 1000 / 27000 |
| 28 | | 10'31" (+04'00") | 1000 / 28000 |
| 29 | | 10'09" (+03'38") | 1000 / 29000 |
| 30 | | 07'07" (+00'36") | 1000 / 30000 |
| 31 | | 07'08" (+00'37") | 1000 / 31000 |
| 32 | | 08'14" (+01'43") | 1000 / 32000 |
| 33 | | 06'31" | 1000 / 33000 |
| 34 | | 08'05" (+01'34") | 1000 / 34000 |
| 35 | | 08'55" (+02'24") | 1000 / 35000 |
| 36 | | 08'26" (+01'55") | 1000 / 36000 |
| 37 | | 09'00" (+02'29") | 1000 / 37000 |
| 38 | | 09'02" (+02'31") | 1000 / 38000 |
| 39 | | 09'09" (+02'38") | 1000 / 39000 |
| 40 | | 08'54" (+02'23") | 1000 / 40000 |
| 41 | | 09'00" (+02'29") | 1000 / 41000 |
| 42 | | 08'26" (+01'55") | 1000 / 42000 |
| 43 | | 08'35" (+02'04") | 1000 / 43000 |
| 44 | | 18'15" (+11'44") | 1000 / 44000 |
| 45 | | 50'18" (+43'47") | 176 / 44176 |
| 46 | | 02:35'59" (+29'28") | 0 / 44176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 70.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'30" | 00:15'30" |
| 3 | 07'29" | 00:22'59" |
| 4 | 07'41" | 00:30'40" |
| 5 | 08'13" | 00:38'53" |
| 6 | 08'01" | 00:46'54" |
| 7 | 07'32" | 00:54'26" |
| 8 | 07'03" | 01:01'29" |
| 9 | 07'40" | 01:09'09" |
| 10 | 07'43" | 01:16'52" |
| 11 | 07'46" | 01:24'38" |
| 12 | 07'27" | 01:32'05" |
| 13 | 09'05" | 01:41'10" |
| 14 | 09'26" | 01:50'36" |
| 15 | 12'53" | 02:03'29" |
| 16 | 13'18" | 02:16'47" |
| 17 | 04'25" | 02:21'12" |
| 18 | 09'48" | 02:31'00" |
| 19 | 05'07" | 02:36'07" |
| 20 | 17'27" | 02:53'34" |
| 21 | 02'57" | 02:56'31" |
| 22 | 09'13" | 03:05'44" |
| 23 | 09'37" | 03:15'21" |
| 24 | 09'27" | 03:24'48" |
| 25 | 12'07" | 03:36'55" |
| 26 | 14'38" | 03:51'33" |
| 27 | 03'56" | 03:55'29" |
| 28 | 09'51" | 04:05'20" |
| 29 | 10'10" | 04:15'30" |
| 30 | 07'07" | 04:22'37" |
| 31 | 15'37" | 04:38'14" |
| 32 | 00'01" | 04:38'15" |
| 33 | 06'17" | 04:44'32" |
| 34 | 08'06" | 04:52'38" |
| 35 | 09'42" | 05:02'20" |
| 36 | 12'22" | 05:14'42" |
| 37 | 04'56" | 05:19'38" |
| 38 | 08'25" | 05:28'03" |
| 39 | 10'42" | 05:38'45" |
| 40 | 07'22" | 05:46'07" |
| 41 | 09'01" | 05:55'08" |
| 42 | 12'54" | 06:08'02" |
| 43 | 14'02" | 06:22'04" |
| 44 | 08'20" | 06:30'24" |
| 44.2 | 51'09" | 06:39'27" |
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