10.0 km | 01:00:23 | 06:01/km日期: 2015-07-02 05:31 - 地點: 安平 - 卡路里: 640 Cal - 總步數: 10776 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'37" / 06'05" / 05'55" / 06'01" / 05'59" / 05'55" / 05'53" / 05'47" / 06'00" / 05'53" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'50") | 1000 / 1000 | 171 / 88 |
2 | | 06'01" (+00'15") | 1010 / 2010 | 178 / 93 |
3 | | 05'53" (+00'07") | 1004 / 3014 | 179 / 94 |
4 | | 05'59" (+00'13") | 1004 / 4019 | 178 / 93 |
5 | | 05'57" (+00'11") | 1003 / 5023 | 180 / 92 |
6 | | 05'55" (+00'09") | 1006 / 6029 | 181 / 93 |
7 | | 05'49" (+00'03") | 1000 / 7029 | 180 / 95 |
8 | | 05'46" | 1002 / 8031 | 181 / 95 |
9 | | 06'02" (+00'16") | 1008 / 9039 | 179 / 92 |
10 | | 05'49" (+00'03") | 1005 / 10044 | 180 / 95 |
7月累積里程 :
206.43 km Merrel Trial glove 2 累積 :
916.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'05" | 00:12'42" |
3 | 05'55" | 00:18'37" |
4 | 06'01" | 00:24'38" |
5 | 05'59" | 00:30'37" |
6 | 05'55" | 00:36'32" |
7 | 05'53" | 00:42'25" |
8 | 05'47" | 00:48'12" |
9 | 06'00" | 00:54'12" |
10 | 05'53" | 01:00'05" |
10.0 | 13'57" | 01:00'23" |