11.9 km | 01:07:59 | 05:42/km日期: 2022-03-09 05:03 - 總爬升: 642 m - 平均心率: 149 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'52" / 11'46" / 05'00" / 05'14" / 05'00" / 05'02" / 04'58" / 04'47" / 05'21" / 05'00" / 05'01" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'20") | 1000 / 1000 |
| 2 | | 11'51" (+08'20") | 982 / 1982 |
| 3 | | 05'23" (+01'52") | 396 / 2378 |
| 4 | | 05'15" (+01'44") | 404 / 2783 |
| 5 | | 04'38" (+01'07") | 433 / 3216 |
| 6 | | 05'14" (+01'43") | 403 / 3620 |
| 7 | | 05'08" (+01'37") | 407 / 4027 |
| 8 | | 04'38" (+01'07") | 430 / 4458 |
| 9 | | 05'21" (+01'50") | 394 / 4852 |
| 10 | | 05'14" (+01'43") | 404 / 5256 |
| 11 | | 04'40" (+01'09") | 428 / 5685 |
| 12 | | 05'16" (+01'45") | 403 / 6089 |
| 13 | | 05'13" (+01'42") | 404 / 6493 |
| 14 | | 04'33" (+01'02") | 438 / 6932 |
| 15 | | 05'18" (+01'47") | 402 / 7335 |
| 16 | | 05'10" (+01'39") | 406 / 7742 |
| 17 | | 04'33" (+01'02") | 438 / 8180 |
| 18 | | 05'15" (+01'44") | 407 / 8587 |
| 19 | | 05'14" (+01'43") | 403 / 8991 |
| 20 | | 04'32" (+01'01") | 440 / 9431 |
| 21 | | 05'25" (+01'54") | 395 / 9826 |
| 22 | | 05'13" (+01'42") | 399 / 10226 |
| 23 | | 04'35" (+01'04") | 435 / 10662 |
| 24 | | 05'20" (+01'49") | 401 / 11064 |
| 25 | | 05'05" (+01'34") | 405 / 11469 |
| 26 | | 03'31" | 404 / 11874 |
| 27 | | 06'21" (+02'50") | 24 / 11899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 11'46" | 00:18'38" |
| 3 | 05'00" | 00:23'38" |
| 4 | 05'14" | 00:28'52" |
| 5 | 05'00" | 00:33'52" |
| 6 | 05'02" | 00:38'54" |
| 7 | 04'58" | 00:43'52" |
| 8 | 04'47" | 00:48'39" |
| 9 | 05'21" | 00:54'00" |
| 10 | 05'00" | 00:59'00" |
| 11 | 05'01" | 01:04'01" |
| 11.9 | 04'25" | 01:08'00" |
ricky tseng 說推
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