16.3 km | 01:12:05 | 04:25/km日期: 2022-03-07 18:18 - 平均心率: 145 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'25" / 04'20" / 04'18" / 04'18" / 04'18" / 04'28" / 04'33" / 04'29" / 04'33" / 04'27" / 04'26" / 04'25" / 04'25" / 04'27" / 04'27" / 04'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 1000 / 1000 |
| 2 | | 04'20" (+00'03") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'18" (+00'01") | 1000 / 4000 |
| 5 | | 04'18" (+00'01") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'26" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" (+00'08") | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 1000 / 13000 |
| 14 | | 04'26" (+00'09") | 1000 / 14000 |
| 15 | | 04'27" (+00'10") | 1000 / 15000 |
| 16 | | 04'28" (+00'11") | 1000 / 16000 |
| 17 | | 04'25" (+00'08") | 294 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'18" | 00:13'03" |
| 4 | 04'18" | 00:17'21" |
| 5 | 04'18" | 00:21'39" |
| 6 | 04'28" | 00:26'07" |
| 7 | 04'33" | 00:30'40" |
| 8 | 04'29" | 00:35'09" |
| 9 | 04'33" | 00:39'42" |
| 10 | 04'27" | 00:44'09" |
| 11 | 04'26" | 00:48'35" |
| 12 | 04'25" | 00:53'00" |
| 13 | 04'25" | 00:57'25" |
| 14 | 04'27" | 01:01'52" |
| 15 | 04'27" | 01:06'19" |
| 16 | 04'28" | 01:10'47" |
| 16.3 | 04'25" | 01:12'05" |
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