11.3 km | 00:55:56 | 04:56/km日期: 2022-03-09 19:09 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 03'20" / 05'34" / 05'36" / 03'19" / 05'37" / 05'41" / 05'09" / 03'45" / 05'39" / 05'39" / 03'24" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'05") | 1000 / 1000 |
| 2 | | 03'19" (+00'04") | 200 / 1200 |
| 3 | | 13'54" (+10'39") | 215 / 1415 |
| 4 | | 03'16" (+00'01") | 1000 / 2415 |
| 5 | | 03'23" (+00'08") | 200 / 2615 |
| 6 | | 13'47" (+10'32") | 217 / 2833 |
| 7 | | 03'18" (+00'03") | 1000 / 3833 |
| 8 | | 03'20" (+00'05") | 200 / 4033 |
| 9 | | 15'12" (+11'57") | 197 / 4230 |
| 10 | | 03'15" | 1000 / 5230 |
| 11 | | 03'25" (+00'10") | 200 / 5430 |
| 12 | | 14'58" (+11'43") | 200 / 5630 |
| 13 | | 03'20" (+00'05") | 1000 / 6630 |
| 14 | | 03'25" (+00'10") | 200 / 6830 |
| 15 | | 13'46" (+10'31") | 217 / 7048 |
| 16 | | 03'17" (+00'02") | 1000 / 8048 |
| 17 | | 03'31" (+00'16") | 200 / 8248 |
| 18 | | 13'39" (+10'24") | 219 / 8468 |
| 19 | | 03'21" (+00'06") | 1000 / 9468 |
| 20 | | 03'23" (+00'08") | 200 / 9668 |
| 21 | | 13'55" (+10'40") | 215 / 9883 |
| 22 | | 03'19" (+00'04") | 1000 / 10883 |
| 23 | | 03'23" (+00'08") | 200 / 11083 |
| 24 | | 13'22" (+10'07") | 224 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'34" | 00:08'54" |
| 3 | 05'36" | 00:14'30" |
| 4 | 03'19" | 00:17'49" |
| 5 | 05'37" | 00:23'26" |
| 6 | 05'41" | 00:29'07" |
| 7 | 05'09" | 00:34'16" |
| 8 | 03'45" | 00:38'01" |
| 9 | 05'39" | 00:43'40" |
| 10 | 05'39" | 00:49'19" |
| 11 | 03'24" | 00:52'43" |
| 11.3 | 10'26" | 00:55'56" |
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