30.1 km | 02:50:41 | 05:40/km日期: 2022-03-06 07:44 - 總爬升: 321 m - 平均心率: 140 - 卡路里: 1667 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90%
Pace: 06'05" / 05'44" / 05'56" / 06'04" / 05'53" / 05'49" / 05'43" / 05'42" / 05'46" / 05'40" / 05'48" / 05'35" / 05'53" / 05'35" / 05'36" / 05'40" / 05'31" / 05'27" / 05'48" / 05'35" / 05'41" / 05'38" / 05'32" / 05'39" / 05'31" / 05'38" / 05'32" / 05'31" / 05'38" / 05'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'41") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'36" (+00'24") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'48" (+00'36") | 1000 / 19000 |
| 20 | | 05'34" (+00'22") | 1000 / 20000 |
| 21 | | 05'40" (+00'28") | 1000 / 21000 |
| 22 | | 05'38" (+00'26") | 1000 / 22000 |
| 23 | | 05'32" (+00'20") | 1000 / 23000 |
| 24 | | 05'38" (+00'26") | 1000 / 24000 |
| 25 | | 05'31" (+00'19") | 1000 / 25000 |
| 26 | | 05'37" (+00'25") | 1000 / 26000 |
| 27 | | 05'32" (+00'20") | 1000 / 27000 |
| 28 | | 05'30" (+00'18") | 1000 / 28000 |
| 29 | | 05'37" (+00'25") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 04'33" | 72 / 30072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 06'04" | 00:23'49" |
| 5 | 05'53" | 00:29'42" |
| 6 | 05'49" | 00:35'31" |
| 7 | 05'43" | 00:41'14" |
| 8 | 05'42" | 00:46'56" |
| 9 | 05'46" | 00:52'42" |
| 10 | 05'40" | 00:58'22" |
| 11 | 05'48" | 01:04'10" |
| 12 | 05'35" | 01:09'45" |
| 13 | 05'53" | 01:15'38" |
| 14 | 05'35" | 01:21'13" |
| 15 | 05'36" | 01:26'49" |
| 16 | 05'40" | 01:32'29" |
| 17 | 05'31" | 01:38'00" |
| 18 | 05'27" | 01:43'27" |
| 19 | 05'48" | 01:49'15" |
| 20 | 05'35" | 01:54'50" |
| 21 | 05'41" | 02:00'31" |
| 22 | 05'38" | 02:06'09" |
| 23 | 05'32" | 02:11'41" |
| 24 | 05'39" | 02:17'20" |
| 25 | 05'31" | 02:22'51" |
| 26 | 05'38" | 02:28'29" |
| 27 | 05'32" | 02:34'01" |
| 28 | 05'31" | 02:39'32" |
| 29 | 05'38" | 02:45'10" |
| 30 | 05'12" | 02:50'22" |
| 30.1 | 04'36" | 02:50'42" |
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