21.2 km | 01:53:42 | 05:21/km日期: 2022-03-06 05:30 - 平均心率: 167 - 卡路里: 1482 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 04'54" / 04'50" / 05'03" / 04'50" / 05'05" / 05'33" / 05'03" / 05'33" / 05'09" / 05'27" / 05'58" / 05'07" / 06'10" / 05'24" / 05'11" / 05'55" / 05'17" / 05'44" / 05'52" / 05'25" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'51") | 525 / 9525 |
| 11 | | 05'51" (+01'02") | 1000 / 10525 |
| 12 | | 05'14" (+00'25") | 1000 / 11525 |
| 13 | | 05'53" (+01'04") | 1000 / 12525 |
| 14 | | 05'38" (+00'49") | 1000 / 13525 |
| 15 | | 05'16" (+00'27") | 1000 / 14525 |
| 16 | | 05'45" (+00'56") | 1000 / 15525 |
| 17 | | 05'27" (+00'38") | 1000 / 16525 |
| 18 | | 05'03" (+00'14") | 1000 / 17525 |
| 19 | | 05'58" (+01'09") | 1000 / 18525 |
| 20 | | 05'47" (+00'58") | 1000 / 19525 |
| 21 | | 05'17" (+00'28") | 1000 / 20525 |
| 22 | | 04'58" (+00'09") | 702 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 68.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 05'03" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 05'05" | 00:24'42" |
| 6 | 05'33" | 00:30'15" |
| 7 | 05'03" | 00:35'18" |
| 8 | 05'33" | 00:40'51" |
| 9 | 05'09" | 00:46'00" |
| 10 | 05'27" | 00:51'27" |
| 11 | 05'58" | 00:57'25" |
| 12 | 05'07" | 01:02'32" |
| 13 | 06'10" | 01:08'42" |
| 14 | 05'24" | 01:14'06" |
| 15 | 05'11" | 01:19'17" |
| 16 | 05'55" | 01:25'12" |
| 17 | 05'17" | 01:30'29" |
| 18 | 05'44" | 01:36'13" |
| 19 | 05'52" | 01:42'05" |
| 20 | 05'25" | 01:47'30" |
| 21 | 05'05" | 01:52'35" |
| 21.2 | 04'53" | 01:53'42" |
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