12.5 km | 00:59:38 | 04:46/km日期: 2022-03-08 05:44 - 總爬升: 452 m - 平均心率: 142 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'13" / 04'43" / 04'59" / 05'42" / 05'44" / 05'12" / 04'26" / 03'52" / 03'41" / 03'44" / 05'03" / 05'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'48") | 1000 / 1000 |
| 2 | | 04'43" (+01'02") | 1000 / 2000 |
| 3 | | 04'58" (+01'17") | 1000 / 3000 |
| 4 | | 05'41" (+02'00") | 1000 / 4000 |
| 5 | | 05'44" (+02'03") | 1000 / 5000 |
| 6 | | 05'12" (+01'31") | 1000 / 6000 |
| 7 | | 04'25" (+00'44") | 1000 / 7000 |
| 8 | | 03'52" (+00'11") | 1000 / 8000 |
| 9 | | 03'41" | 1000 / 9000 |
| 10 | | 03'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+01'01") | 1000 / 11000 |
| 12 | | 04'57" (+01'16") | 1000 / 12000 |
| 13 | | 04'53" (+01'12") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
231.84 km 
Nike fly3 累積 :
1837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'43" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 05'42" | 00:20'37" |
| 5 | 05'44" | 00:26'21" |
| 6 | 05'12" | 00:31'33" |
| 7 | 04'26" | 00:35'59" |
| 8 | 03'52" | 00:39'51" |
| 9 | 03'41" | 00:43'32" |
| 10 | 03'44" | 00:47'16" |
| 11 | 05'03" | 00:52'19" |
| 12 | 05'41" | 00:58'00" |
| 12.5 | 04'53" | 01:00'27" |
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