13.6 km | 01:32:51 | 06:50/km日期: 2022-03-01 18:43 - 平均心率: 154 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'51" / 05'53" / 06'42" / 05'09" / 12'59" / 06'12" / 06'10" / 06'02" / 05'11" / 06'08" / 09'15" / 06'16" / 05'58" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+03'23") | 445 / 445 |
2 | | 04'36" (+00'12") | 841 / 1286 |
3 | | 07'43" (+03'19") | 439 / 1725 |
4 | | 04'29" (+00'05") | 839 / 2565 |
5 | | 09'33" (+05'09") | 432 / 2997 |
6 | | 04'37" (+00'13") | 830 / 3827 |
7 | | 23'46" (+19'22") | 467 / 4295 |
8 | | 04'24" | 828 / 5124 |
9 | | 08'12" (+03'48") | 433 / 5558 |
10 | | 04'34" (+00'10") | 836 / 6395 |
11 | | 08'15" (+03'51") | 442 / 6837 |
12 | | 04'44" (+00'20") | 829 / 7667 |
13 | | 08'35" (+04'11") | 442 / 8109 |
14 | | 04'28" (+00'04") | 839 / 8948 |
15 | | 08'45" (+04'21") | 437 / 9385 |
16 | | 04'27" (+00'03") | 833 / 10219 |
17 | | 14'11" (+09'47") | 428 / 10647 |
18 | | 06'21" (+01'57") | 1000 / 11647 |
19 | | 06'00" (+01'36") | 1000 / 12647 |
20 | | 07'32" (+03'08") | 935 / 13583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'53" | 00:11'44" |
3 | 06'42" | 00:18'26" |
4 | 05'09" | 00:23'35" |
5 | 12'59" | 00:36'34" |
6 | 06'12" | 00:42'46" |
7 | 06'10" | 00:48'56" |
8 | 06'02" | 00:54'58" |
9 | 05'11" | 01:00'09" |
10 | 06'08" | 01:06'17" |
11 | 09'15" | 01:15'32" |
12 | 06'16" | 01:21'48" |
13 | 05'58" | 01:27'46" |
13.6 | 08'22" | 01:32'39" |