4.4 km | 00:30:03 | 06:54/km日期: 2022-03-08 06:28 - 平均心率: 137 - 卡路里: 300 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'25" / 06'38" / 06'34" / 06'39" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'06") | 200 / 200 |
| 2 | | 07'49" (+01'48") | 200 / 400 |
| 3 | | 07'46" (+01'45") | 200 / 600 |
| 4 | | 07'03" (+01'02") | 36 / 636 |
| 5 | | 06'22" (+00'21") | 200 / 836 |
| 6 | | 06'42" (+00'41") | 200 / 1036 |
| 7 | | 06'11" (+00'10") | 200 / 1236 |
| 8 | | 06'27" (+00'26") | 200 / 1436 |
| 9 | | 06'37" (+00'36") | 200 / 1636 |
| 10 | | 06'54" (+00'53") | 200 / 1836 |
| 11 | | 06'47" (+00'46") | 200 / 2036 |
| 12 | | 06'14" (+00'13") | 200 / 2236 |
| 13 | | 06'44" (+00'43") | 200 / 2436 |
| 14 | | 06'35" (+00'34") | 200 / 2636 |
| 15 | | 06'35" (+00'34") | 200 / 2836 |
| 16 | | 06'27" (+00'26") | 200 / 3036 |
| 17 | | 06'31" (+00'30") | 200 / 3236 |
| 18 | | 06'10" (+00'09") | 200 / 3436 |
| 19 | | 06'01" | 200 / 3636 |
| 20 | | 06'27" (+00'26") | 79 / 3716 |
| 21 | | 01:01'44" (+55'43") | 0 / 3716 |
| 22 | | 07'39" (+01'38") | 200 / 3916 |
| 23 | | 08'16" (+02'15") | 200 / 4116 |
| 24 | | 07'42" (+01'41") | 200 / 4316 |
| 25 | | 07'40" (+01'39") | 35 / 4351 |
| 26 | | 10'41" (+04'40") | 4 / 4356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 44.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'38" | 00:14'03" |
| 3 | 06'34" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 4.4 | 08'00" | 00:30'07" |
ricky tseng 說推
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