20.0 km | 02:03:27 | 06:09/km日期: 2022-03-06 06:59 - 總爬升: 486 m - 平均心率: 139 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'41" / 05'56" / 06'19" / 07'54" / 06'19" / 05'52" / 06'09" / 08'23" / 06'12" / 06'08" / 06'12" / 06'09" / 07'36" / 05'59" / 05'48" / 05'51" / 08'44" / 06'27" / 06'43" / 06'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 5000 / 5000 |
| 2 | | 06'03" (+00'02") | 5000 / 10000 |
| 3 | | 06'01" | 5000 / 15000 |
| 4 | | 06'18" (+00'17") | 5000 / 20000 |
| 5 | | 05'51" | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 162.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 07'54" | 00:26'50" |
| 5 | 06'19" | 00:33'09" |
| 6 | 05'52" | 00:39'01" |
| 7 | 06'09" | 00:45'10" |
| 8 | 08'23" | 00:53'33" |
| 9 | 06'12" | 00:59'45" |
| 10 | 06'08" | 01:05'53" |
| 11 | 06'12" | 01:12'05" |
| 12 | 06'09" | 01:18'14" |
| 13 | 07'36" | 01:25'50" |
| 14 | 05'59" | 01:31'49" |
| 15 | 05'48" | 01:37'37" |
| 16 | 05'51" | 01:43'28" |
| 17 | 08'44" | 01:52'12" |
| 18 | 06'27" | 01:58'39" |
| 19 | 06'43" | 02:05'22" |
| 20 | 06'26" | 02:11'48" |
| 20.0 | 05'33" | 02:12'00" |
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