14.4 km | 02:35:53 | 10:47/km日期: 2022-03-08 08:57 - 總爬升: 211 m - 平均心率: 120 - 卡路里: 717 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 72%
Pace: 11'34" / 16'57" / 08'49" / 07'33" / 07'32" / 07'23" / 07'21" / 07'50" / 16'13" / 25'09" / 09'43" / 23'53" / 34'06" / 23'26" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" (+04'29") | 1000 / 1000 |
2 | | 15'30" (+08'10") | 1000 / 2000 |
3 | | 08'49" (+01'29") | 1000 / 3000 |
4 | | 07'32" (+00'12") | 1000 / 4000 |
5 | | 07'31" (+00'11") | 1000 / 5000 |
6 | | 07'23" (+00'03") | 1000 / 6000 |
7 | | 07'20" | 1000 / 7000 |
8 | | 07'50" (+00'30") | 1000 / 8000 |
9 | | 11'16" (+03'56") | 1000 / 9000 |
10 | | 16'23" (+09'03") | 1000 / 10000 |
11 | | 09'42" (+02'22") | 1000 / 11000 |
12 | | 10'06" (+02'46") | 1000 / 12000 |
13 | | 14'59" (+07'39") | 1000 / 13000 |
14 | | 15'25" (+08'05") | 1000 / 14000 |
15 | | 09'36" (+02'16") | 436 / 14436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
3月累積里程 : 470.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 16'57" | 00:28'31" |
3 | 08'49" | 00:37'20" |
4 | 07'33" | 00:44'53" |
5 | 07'32" | 00:52'25" |
6 | 07'23" | 00:59'48" |
7 | 07'21" | 01:07'09" |
8 | 07'50" | 01:14'59" |
9 | 16'13" | 01:31'12" |
10 | 25'09" | 01:56'21" |
11 | 09'43" | 02:06'04" |
12 | 23'53" | 02:29'57" |
13 | 34'06" | 03:04'03" |
14 | 23'26" | 03:27'29" |
14.4 | 09'36" | 03:31'41" |