10.9 km | 01:13:06 | 06:42/km日期: 2022-03-06 10:25 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'49" / 06'24" / 06'34" / 06'42" / 06'30" / 06'24" / 06'49" / 06'50" / 06'55" / 06'35" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'49" (+00'26") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 1000 / 10000 |
| 11 | | 07'21" (+00'58") | 894 / 10894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'42" | 00:26'29" |
| 5 | 06'30" | 00:32'59" |
| 6 | 06'24" | 00:39'23" |
| 7 | 06'49" | 00:46'12" |
| 8 | 06'50" | 00:53'02" |
| 9 | 06'55" | 00:59'57" |
| 10 | 06'35" | 01:06'32" |
| 10.9 | 07'21" | 01:13'07" |
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